Directions:
- Place meat in large, non-metal bowl. In separate bowl, combine red wine vinegar, 1 cup water, lemon juice, onion, bay leaves, cloves, salt and pepper. Pour over meat. Cover and refrigerate 48 hours.
- Heat oil in Dutch oven over medium-high heat. Remove meat from marinade and brown in oil on all sides, 1 to 2 minutes a side. Remove bay leaves and cloves from marinade. Pour in 1 cup water and pour marinade into pan with meat. Reduce heat to low, cover and simmer 3 hours, or until tender.
- Remove meat from pan. Increase heat and sprinkle flour, a little at a time, over juices, cooking until mixture thickens to form gravy. Return meat to pan with tomato wedges, heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 427.14 Kcal (1788 kJ) | ||
| Calories from fat | 184.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 140.62mg | 47% | |
| Sodium | 2458.4mg | 102% | |
| Potassium | 838.76mg | 18% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 50.53g | 101% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 61.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.61 Kcal (455 kJ) | ||
| Calories from fat | 46.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 31% | |
|---|---|---|---|
| Cholesterol | 35.75mg | 47% | |
| Sodium | 625.08mg | 102% | |
| Potassium | 213.27mg | 18% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.26g | 4% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 12.85g | 101% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 1.2mg | 26% | |
| Calcium | 15.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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