Sauerbraten (Sauerbraten Mit Ingwer Kuchen Sosse) Recipe

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Sauerbraten (Sauerbraten Mit Ingwer Kuchen Sosse)
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Ingredients
14
Count
Nutrition
499
Calories
Total time
5763
Minutes
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Ingredients:

Directions:

  1. Place the beef roast in a deep ceramic or glass bowl.
  2. Add onions, peppercorns, cloves, and bay leaf.
  3. Pour white vinegar and cider vinegar over the meat; chill, covered, for 4 days. Turn meat twice each day.
  4. Remove the meat from the marinade, dry it well with paper towels, and strain the marinade into a bowl. Reserve the onions and 1 cup marinade.
  5. In a Dutch oven brown the meat on all sides in hot vegetable oil.
  6. Sprinkle meat with salt.
  7. Pour boiling water around the meat. Sprinkle in crushed gingersnaps, and simmer covered for 1 1/2 hours, turning often.
  8. Add 1 cup of reserved marinade and cook meat approximately 2 hours or until tender.
  9. Remove the meat and keep it warm.
  10. Strain the cooking juices into a large saucepan.
  11. In a small bowl mix sour cream with flour.
  12. Stir it into the cooking juices and cook, stirring, until sauce is thickened and smooth.
  13. Slice meat in 1/4 inch slices. Add to hot gravy.
  14. Arrange meat on a heated plater and pour extra sauce over it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.87 Kcal (2089 kJ)
Calories from fat 201.27 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 191.83mg 64%
Sodium 241.87mg 10%
Potassium 594.51mg 13%
Total Carbs 8.9g 3%
Sugars 2.28g 9%
Dietary Fiber 0.61g 2%
Protein 63.07g 126%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 148.78 Kcal (623 kJ)
Calories from fat 60.03 Kcal
% Daily Value*
Total Fat 6.67g 34%
Cholesterol 57.21mg 64%
Sodium 72.13mg 10%
Potassium 177.31mg 13%
Total Carbs 2.65g 3%
Sugars 0.68g 9%
Dietary Fiber 0.18g 2%
Protein 18.81g 126%
Vitamin C 0.5mg 3%
Iron 0.1mg 3%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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