18 sauce fat and tasty Recipes

cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

uncooked elbow macaroni, albacore white tuna in water, tomato sauce, reduced-fat cream cheese, cubed, onion, finely chopped, salt, dried oregano

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

potato (peeled ), grated reduced-fat tasty cheese, grated parmesan cheese, skim milk, cheese sauce (i use 30g continental 4 mix or whatever you can find)

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

field mushrooms, garlic cloves, unpeeled, olive oil, salt , to taste, fresh ground pepper , to taste, milk, low fat is fine, plain flour, mustard powder, worcestershire sauce, grated cheese , a tasty variety, fresh breadcrumbs, guinness stout, fresh ground pepper , to taste, egg, egg yolk

bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )

low-fat italian salad dressing or 1/2 cup fat-free italian salad dressing, soy sauce, fine chopped onion, dry mustard

low-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground

continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)

sour cream (do not use non-fat), parmesan cheese, grated, butter, cracked pepper, crushed red pepper flakes (optional)

bacon , and keep the fat, butter, onion, diced, stalks celery, diced, carrots (about 2 large, shredded ), potatoes, any kind you prefer (peeled and chopped ), garlic (minced ), white pepper, cayenne, marjoram, basil, thyme, bay leaf, celery salt, dill, flour, instant mashed potatoes, half-and-half, clam juice, chopped clams (i use baby clams), red wine vinegar, drops tabasco sauce

spaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese

onion, finely chopped, button mushrooms, finely sliced, green shallots, chopped, green capsicum, finely diced, thai sweet chili sauce, low-fat sour cream, grated tasty cheddar cheese

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta