18 sauce fat and tasty Recipes

  • Creamy Dijon Sauce Fat Free and Tasty
    cornstarch, fat-free buttermilk, dijon mustard and
    3 More
    cornstarch, fat-free buttermilk, dijon mustard, lemon juice, dried tarragon, pepper
    6 min, 6 ingredients
  • Tasty Low-Fat Stir-Fry Sauce
    oyster sauce, low-sodium low-fat chicken broth, honey and
    1 More
    oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce
    10 min, 4 ingredients
  • Tasty Tuna Casserole
    uncooked elbow macaroni, albacore white tuna in water and
    5 More
    uncooked elbow macaroni, albacore white tuna in water, tomato sauce, reduced-fat cream cheese, cubed, onion, finely chopped, salt, dried oregano
    45 min, 7 ingredients
  • Super Tasty Lite Mexican Chicken Casserole
    reduced-sodium fat-free chicken broth and
    12 More
    reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed
    1 hour , 13 ingredients
  • Once-A-Year Potato Bake
    potato (peeled ), grated reduced-fat tasty cheese and
    3 More
    potato (peeled ), grated reduced-fat tasty cheese, grated parmesan cheese, skim milk, cheese sauce (i use 30g continental 4 mix or whatever you can find)
    16 min, 6 ingredients
  • Healthy and Tasty  Alfredo Sauce
    low-fat margarine, canola oil, onion, chopped and
    10 More
    low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine
    40 min, 13 ingredients
  • Mushroom Rarebit
    field mushrooms, garlic cloves, unpeeled, olive oil and
    12 More
    field mushrooms, garlic cloves, unpeeled, olive oil, salt , to taste, fresh ground pepper , to taste, milk, low fat is fine, plain flour, mustard powder, worcestershire sauce, grated cheese , a tasty variety, fresh breadcrumbs, guinness stout, fresh ground pepper , to taste, egg, egg yolk
    15 min, 15 ingredients
  • Light Fantastic Pizza Sandwich
    bread (i like wholegrain), margarine and
    4 More
    bread (i like wholegrain), margarine, tomato sauce (ketchup), cooked chicken (shredded ), pineapple slice (tinned, well-drained ), tasty low-fat cheese (grated )
    8 min, 6 ingredients
  • 5 Star Tasty Baked Chicken 5 Star Tasty Baked Chicken
    low-fat italian salad dressing or 1/2 cup fat-free italia... and
    3 More
    low-fat italian salad dressing or 1/2 cup fat-free italian salad dressing, soy sauce, fine chopped onion, dry mustard
    55 min, 4 ingredients
  • Light & Tasty Caesar Dressing Light & Tasty Caesar Dressing
    low-fat mayonnaise, reduced-fat sour cream, buttermilk and
    8 More
    low-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground
    15 min, 11 ingredients
  • Multie Purpose White Sauce Multie Purpose White Sauce
    continental 'cream of' soup and
    10 More
    continental cream of soup, milk (full cream, low fat or skim can all be used), cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese and leek soup mix, ground black pepper (optional), white wine (optional), chopped chives (optional), sliced mushrooms (optional), grated tasty cheese (optional), bacon (optional) or 1/2 cup ham, pieces (optional), onion, sliced (optional), crushed garlic (optional)
    15 min, 11 ingredients
  • Quick 'n' Tasty Alfredo Sauce Quick 'n' Tasty Alfredo Sauce
    sour cream (do not use non-fat), parmesan cheese, grated and
    3 More
    sour cream (do not use non-fat), parmesan cheese, grated, butter, cracked pepper, crushed red pepper flakes (optional)
    20 min, 5 ingredients
  • A Flavorful-N-Tasty Clam Chowder! A Flavorful-N-Tasty Clam Chowder!
    bacon , and keep the fat, butter, onion, diced and
    19 More
    bacon , and keep the fat, butter, onion, diced, stalks celery, diced, carrots (about 2 large, shredded ), potatoes, any kind you prefer (peeled and chopped ), garlic (minced ), white pepper, cayenne, marjoram, basil, thyme, bay leaf, celery salt, dill, flour, instant mashed potatoes, half-and-half, clam juice, chopped clams (i use baby clams), red wine vinegar, drops tabasco sauce
    50 min, 22 ingredients
  • Spaghetti with Low-fat Creamy Spring Vegetable Sauce Spaghetti with Low-fat Creamy Spring Vegetable Sauce
    spaghetti, evaporated milk, grainy mustard, cornstarch and
    4 More
    spaghetti, evaporated milk, grainy mustard, cornstarch, grated tasty cheese, salt , pepper,to taste, sliced vegetables (peppers, zucchini, snow peas, mushrooms, broccoli etc), grated parmesan cheese
    10 min, 8 ingredients
  • Capsicum and Mushroom Dip Capsicum and Mushroom Dip
    onion, finely chopped, button mushrooms, finely sliced and
    5 More
    onion, finely chopped, button mushrooms, finely sliced, green shallots, chopped, green capsicum, finely diced, thai sweet chili sauce, low-fat sour cream, grated tasty cheddar cheese
    20 min, 7 ingredients
  • Fast, Tasty, Low Fat  Pasta Sauce Fast, Tasty, Low Fat Pasta Sauce
    progresso escarole in chicken broth and
    2 More
    progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta
    17 min, 3 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top