Ingredients:
- 1 (45 g) packet continental 'cream of' soup
- 1 (50 g) packet cream of chicken soup mix or 1 (50 g) packet cream mushroom soup mix or 1 (50 g) packet cheese
- ground black pepper (optional)
- 1 onion, sliced (optional)
Directions:
- Add dry soup powder to cold milk, use a whisk or fork to combine.
- Continue to whisk over medium heat in a saucepan/pot until think and simmering.
- Serve Options (endless as your imagination) Make with cream of chicken soup and milk for a white sauce for veggies.
- Add pepper and/or chives and/or white wine and/or garlic to Cream of Chicken for a great white sauce for over veggies, grilled chicken or pasta.
- Add cheese and bacon/ham (Onion optional) with cream of leek and mix in with 500g cooked pasta for macaroni cheese.
- Add pepper and mushrooms (Onion optional) to cream of mushroom for a great mushroom sauce for steak, pasta or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.7 Kcal (1673 kJ) | ||
| Calories from fat | 250.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.82g | 43% | |
|---|---|---|---|
| Cholesterol | 71.21mg | 24% | |
| Sodium | 818.85mg | 34% | |
| Potassium | 480.16mg | 10% | |
| Total Carbs | 13.35g | 4% | |
| Sugars | 10.43g | 42% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 553.8mg | 55% | |
| Amount Per 100 g | |||
| Calories | 144.85 Kcal (606 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 43% | |
|---|---|---|---|
| Cholesterol | 25.8mg | 24% | |
| Sodium | 296.74mg | 34% | |
| Potassium | 174.01mg | 10% | |
| Total Carbs | 4.84g | 4% | |
| Sugars | 3.78g | 42% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 7.83g | 43% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 200.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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