Directions:
- Butter the outside of the bread slices, and fill the inside (unbuttered) sides of the sandwich as follows:.
- Tablespoon of tomato sauce, spread on one slice of each sandwich.
- Top with chicken (or ham, bacon etc) generously, then sliced (drained) pineapple, and cheese.
- Finish off with upper slice of bread, then press and toast.
- Enjoy : )).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.25 Kcal (788 kJ) | ||
| Calories from fat | 78.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 426.83mg | 18% | |
| Potassium | 154.01mg | 3% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 220.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 229.31 Kcal (960 kJ) | ||
| Calories from fat | 95.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 13% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 5% | |
| Sodium | 519.94mg | 18% | |
| Potassium | 187.61mg | 3% | |
| Total Carbs | 24.3g | 7% | |
| Sugars | 4.85g | 16% | |
| Dietary Fiber | 3.41g | 11% | |
| Protein | 9.94g | 16% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.2mg | 10% | |
| Calcium | 268.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
