Directions:
- Place canned salmon with fluid in a large bowl.
- Add next 8 ingredients and mix well to break up the salmon.
- Add last 2 ingredients and mix to evenly moisten the oatmeal and breadcrumbs.
- Form into patties like burgers (typical yield is 8 patties).
- Fry in olive oil (or any other favorite healthy oil) at medium-low temperature for 4 minutes per side. Patties should be medium golden brown with a slightly crispy crust when done.
- Place on a paper towel covered plate to drain and serve while still hot.
- Although you could serve with tarter sauce or malt vinegar, you may find everyone enjoys them plain.
- Smaller patties can be used as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.6 Kcal (1853 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 9% | |
|---|---|---|---|
| Cholesterol | 99.52mg | 33% | |
| Sodium | 477.98mg | 20% | |
| Potassium | 337.97mg | 7% | |
| Total Carbs | 52.73g | 18% | |
| Sugars | 8.43g | 34% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 100.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 177.64 Kcal (744 kJ) | ||
| Calories from fat | 21.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 9% | |
|---|---|---|---|
| Cholesterol | 39.94mg | 33% | |
| Sodium | 191.84mg | 20% | |
| Potassium | 135.65mg | 7% | |
| Total Carbs | 21.16g | 18% | |
| Sugars | 3.38g | 34% | |
| Dietary Fiber | 1.73g | 17% | |
| Protein | 5.58g | 28% | |
| Vitamin C | 2.5mg | 11% | |
| Iron | 1.2mg | 17% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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