38 salads no mayo Recipes

rotini pasta, tri-color rotini pasta, roma (plum) tomatoes, chopped, cucumber, chopped, chopped purple onion, ranch dressing, italian-style salad dressing

frozen chopped spinach, sour cream, good seasonings italian salad dressing mix

new potatoes (chop into bite sized uniform pieces if need be), sun-dried tomato, chopped (about 5 pieces), lemon juice, fresh is best, olive oil, garlic clove, minced (optional), sea salt, green onions, sliced (green & white parts , spring onions), black olives, sliced, fresh ground black pepper, fresh herbs, roughly chopped (your favourites or what s available, i like fresh oregano, rosemary & basil)

cheddar cheese (cut in small cubes ), onions (sliced in rings, or 3-4 boiling size onions sliced in rings), salami (diced , may sub pepperoni), tomatoes (seeded & diced ), sweet gherkins (cut in 1/4-in slices), brown sugar, pineapple juice, drops tabasco sauce, black pepper, olive oil, pineapple chunks (diced ), fresh chives (chopped, garnish ) (optional)

sweet potatoes (peeled and quartered ), red wine vinegar, orange juice, maple syrup, dijon mustard, salt, black pepper (freshly ground , a few grinds!), cinnamon, canola oil or 2 tbsp light olive oil, granny smith apples (cored and cubed ), dried cranberries, pecans (toasted and chopped coarsely )

fish, flakes, diced tomato, dijon mustard, vinegar, salt (or to taste), sugar (optional), soy sauce (optional), french beans, diced and cooked (or other vegetable)

tuna in water, well drained, hard-boiled eggs, peeled and diced, capers, red bell pepper, diced fine, green onion, white and green parts chopped, fresh tarragon, chopped, red wine vinegar, olive oil, kosher salt (or to taste), fresh ground pepper , to taste

maple bacon , reserve grease, head romaine lettuce , torn into bite-sized pieces, head iceberg lettuce , torn into bite-sized pieces, tomatoes, cut into wedges, red onion, thinly sliced, day old baguette, cubed, basil , chiffonade, red wine vinegar, olive oil, salt and pepper, to taste

tuna (drained ), dijon mustard, extra virgin olive oil, chopped kalamata olives , depending on preference (regular old green olives work just fine too), pepper

lump crabmeat, celery heart, finely chopped, red onion, finely chopped, cilantro, chopped, limes, black pepper

albacore tuna in water, diced tomatoes with basil, oregano, & garlic, yellow onion, diced, lemon juice, lemon pepper, fat-free italian dressing

potatoes, scallions, extra virgin olive oil, white wine vinegar, salt & freshly ground black pepper

potatoes, stalks celery, chopped, hard-boiled eggs, tzatziki, salt and pepper

low salt light chunk tuna in water, drained and flaked (i prefer albacore), fat-free italian salad dressing, capers, drained, fresh basil, minced, fresh parsley, minced, lemon , zest of

salad rotini pasta (any variety will do, but this is my favorite), tomato, diced, kidney beans, drained & rinsed, sliced black olives, italian dressing, any brand, crouton , favorite variety, bacon bits, parmesan cheese

tuna in water, penne pasta, cooked, celery, onion, dijon mustard, lemon juice

apples, diced, stalk celery, sliced, raisins, crushed pineapple

extra virgin olive oil, oregano, red onions sliced very thin, red potatoes , largely cubed, salt and black pepper to taste