Directions:
- In a medium bowl, mix tuna and remaining ingredients.
- Stir to blend well.
- Chill.
- Serve on a bed of lettuce, as a sandwich, stuffed in a fresh tomato - be creative!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 21% | |
| Sodium | 510.42mg | 21% | |
| Potassium | 22.8mg | 0% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 405.64 Kcal (1698 kJ) | ||
| Calories from fat | 31.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 2% | |
|---|---|---|---|
| Cholesterol | 190.23mg | 21% | |
| Sodium | 1576.59mg | 21% | |
| Potassium | 70.44mg | 0% | |
| Total Carbs | 4.58g | 0% | |
| Sugars | 4.04g | 5% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 89.48g | 58% | |
| Vitamin C | 4.5mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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