36 salad with roasted tofu Recipes

  • Roasted Potato - Soy Salad
    mixed yukon gold and red potatoes, unpeeled and cubed and
    8 More
    mixed yukon gold and red potatoes, unpeeled and cubed, garlic cloves, minced, low-fat silken tofu, lemon juice, fresh parsley, fresh rosemary, dijon mustard, salt, pepper
    9 ingredients
  • The Healthiest Salad on Earth
    mesclun, roasted chicken breast, diced, raisins and
    11 More
    mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)
    15 min, 14 ingredients
  • Pea, Carrot, and Tofu Salad
    water-packed firm tofu, drained, sesame oil and
    8 More
    water-packed firm tofu, drained, sesame oil, light sesame ginger dressing, frozen petite green peas, thawed, matchstick-cut carrots, water chestnuts, drained, sliced red onion, freshly ground black pepper, head bibb lettuce , torn, roasted , unsalted sunflower seed kernels
    15 min, 10 ingredients
  • Quinoa Salad With Baked Marinated Tofu
    firm tofu, quinoa (uncooked ), cayenne, salt and
    14 More
    firm tofu, quinoa (uncooked ), cayenne, salt, balsamic vinegar, lettuce leaves (red or green ), sesame seeds (i used black and white), roasted almonds (blanched, skin removed is best ), celery ribs (diced ), bell pepper (red or whatever colour you prefer), cilantro (fresh and chopped ), tamari or 1/4 cup reduced sodium soy sauce, water, dijon mustard, nutritional yeast, garlic clove (small and minced ), honey, cayenne
    31 min, 18 ingredients
  • Udon Noodle Salad with Broccolini and Spicy Tofu
    water-packed extra-firm tofu, peanut oil, divided and
    12 More
    water-packed extra-firm tofu, peanut oil, divided, lower-sodium tamari or soy sauce, sriracha (hot chile sauce, such as huy fong), divided, uncooked dried udon noodles (thick japanese wheat noodles), water, kosher salt, broccolini, rice wine vinegar, grated peeled fresh ginger, dark sesame oil, sliced radishes (about 3 medium), chopped dry-roasted cashews, toasted
    14 ingredients
  • Kickin' Asian Chicken Salad
    prepared wasabi powder (dried japanese horseradish), honey and
    11 More
    prepared wasabi powder (dried japanese horseradish), honey, red wine vinegar, chopped shallots, dark sesame oil, salt, pepper, firm tofu, beets, sweet potato, shiitake mushrooms, gourmet salad greens, ready-to-eat roasted skinned , boned chicken breasts, shredded (such as tyson)
    13 ingredients
  • Mesclun Salad with Roasted Tofu Mesclun Salad with Roasted Tofu
    reduced-fat firm tofu, drained, dry sherry and
    12 More
    reduced-fat firm tofu, drained, dry sherry, low-sodium soy sauce, dark sesame oil, gourmet salad greens, thick) slices peeled cucumber, chopped green onions, fresh lemon juice, olive oil, red wine vinegar, sugar, salt, black pepper, garlic clove, minced
    14 ingredients
  • Roasted Veggie Salad w/ Creamy Spicy Tofu Vinaigrette Roasted Veggie Salad w/ Creamy Spicy Tofu Vinaigrette
    light soy sauce, spicy brown mustard, black pepper and
    16 More
    light soy sauce, spicy brown mustard, black pepper, dried thyme (scant) (optional), dried oregano (optional), portabella mushrooms, washed,peeled, vidalia onions, grape tomatoes (or 2 whole ), green bell pepper, red bell pepper, yellow bell pepper, balsamic vinegar, sugar (or equivalent), curry powder, cayenne powder, firm tofu (depending on desired creaminess), water, garlic, salad greens
    1 hour , 19 ingredients
  • Tofu Teriyaki Noodle Salad Tofu Teriyaki Noodle Salad
    fresh lime juice, divided, honey, divided and
    8 More
    fresh lime juice, divided, honey, divided, low sodium soy sauce, dark sesame oil, divided, garlic cloves, minced, reduced fat, firm water packed tofu (drained & cut into cubes), uncooked bean threads (noodles), diced red pepper, coarsely chopped dry roasted peanuts, chopped fresh cilantro
    10 min, 10 ingredients
  • Caesar Tofu Salad (Ming Tsai) Caesar Tofu Salad (Ming Tsai)
    roasted garlic , pan seared brown in olive oil works too and
    8 More
    roasted garlic , pan seared brown in olive oil works too, anchovy fillets, optional, nicoise olives, pitted, pommery mustard , whole grain, soft tofu, lemons, juiced, extra virgin olive oil, salt and black pepper, to taste, baby heads romaine, washed
    10 min, 9 ingredients
  • Tatsoi, Mizuna and Edamame Salad With Sesame Dressing Tatsoi, Mizuna and Edamame Salad With Sesame Dressing
    roasted sesame oil, tahini, seasoned rice wine vinegar and
    8 More
    roasted sesame oil, tahini, seasoned rice wine vinegar, low sodium soy sauce, shelled frozen edamame, thawed, tatsoi, leaves, mizuna, cucumber, peeled and sliced, baked teriyaki-seasoned tofu, cubed, green onion, sliced, toasted sesame seeds
    10 min, 11 ingredients
  • Salad Rolls with Jicama, Peanuts and Basil (Bo Bia Chay) Salad Rolls with Jicama, Peanuts and Basil (Bo Bia Chay)
    vegetable oil, eggs, sea salt, chopped shallots, soy sauce and
    10 More
    vegetable oil, eggs, sea salt, chopped shallots, soy sauce, jicama, peeled and cut into matchstick strips (about 2 cups), carrot, peeled and cut into matchstick strips (about 1 cup), water, hoisin sauce, ground chili paste (or to taste), head green-leaf lettuce, washed, drained , and cut into 1-inch-by-3-inch pieces, tofu , pan seared and cut into thin strips, asian basil leaves, chopped roasted peanuts, dried rice paper rounds, plus extras
    15 ingredients
  • Spicy Lemon Grass Tofu Spicy Lemon Grass Tofu
    water-packed firm tofu and
    13 More
    water-packed firm tofu, stalks fresh lemon grass (each 10 to 12 in . long), soy sauce, minced fresh hot chili such as thai bird or serrano, sugar, ground turmeric, salt, sliced onion, minced shallots, minced garlic, salad oil, fresh thai or regular basil leaves, chopped unsalted roasted peanuts, hot cooked rice
    14 ingredients
  • Seared Sesame Tofu With Asian Salad Seared Sesame Tofu With Asian Salad
    green onions, chopped, yellow bell peppers, thinly-sliced and
    6 More
    green onions, chopped, yellow bell peppers, thinly-sliced, bean sprouts, sesame seeds, extra firm tofu, cut into 12 inch thick slices, patted dry, roasted garlic oil, fresh ginger, minced peeled, rice vinegar
    20 min, 8 ingredients
  • Pan-Crisped Tofu with Greens and Peanut Dressing Pan-Crisped Tofu with Greens and Peanut Dressing
    white miso (soybean paste), mirin (sweet rice wine) and
    7 More
    white miso (soybean paste), mirin (sweet rice wine), rice vinegar, grated peeled fresh ginger, chopped dry-roasted peanuts, divided, canola oil, divided, water-packed firm tofu, drained, gourmet salad greens, minced fresh chives (optional)
    9 ingredients
  • Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu Crunchy Vietnamese Cabbage Salad With Pan-Seared Tofu
    soy sauce, light brown sugar, asian fish sauce (optional) and
    9 More
    soy sauce, light brown sugar, asian fish sauce (optional), lime , zest and juice, jalapeno, seeded and minced, garlic clove, minced, peanut oil, extra firm tofu , cut into slabs 3/4 inches thick, cabbage, shredded, carrot, grated, peanuts , roasted & salted, coarsely chopped, plus more to serve, cilantro, chopped, plus more to serve
    30 min, 12 ingredients
  • Ranch Dressing (for Tossed Salad) Ranch Dressing (for Tossed Salad)
    mayonnaise nouvelle , recipe follows and
    18 More
    mayonnaise nouvelle , recipe follows, minced roasted garlic, minced fresh garlic, chopped green onion, chopped fresh flat-leaf parsley, chopped fresh oregano, chopped fresh basil, chopped fresh chives, low-fat buttermilk, sea salt, freshly ground black pepper, plain, fat-free yogurt, silken tofu, minced roasted garlic, fine herb vinegar or white wine vinegar, worcestershire sauce, hot sauce, sea salt, ground white pepper
    30 min, 19 ingredients
  • Kickin' Asian Chicken Salad Kickin' Asian Chicken Salad
    honey, red wine vinegar, chopped shallot, dark sesame oil and
    8 More
    honey, red wine vinegar, chopped shallot, dark sesame oil, salt, pepper, firm tofu, beet, sweet potato, shiitake mushroom, gourmet salad greens, ready-to-eat roasted boneless skinless chicken breast, shredded (such as tyson)
    1 hour 10 min, 12 ingredients




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