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Mesclun Salad with Roasted Tofu Recipe

Mesclun Salad with Roasted Tofu Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 (12.3-oz) package reduced-fat firm tofu, drained
2 tsp dry sherry
2 tsp low-sodium soy sauce
1 tsp dark sesame oil
8 cups gourmet salad greens
1 cup (1/4-inch- thick) slices peeled cucumber
1/4 cup chopped green onions
2 tbsp fresh lemon juice
1 tsp olive oil
1 tsp red wine vinegar
1/4 tsp sugar
1/4 tsp salt
1/4 tsp black pepper
1 garlic clove, minced

Directions:

Cut the tofu lengthwise into 4 slices. Place the slices on several layers of paper towels; cover with additional paper towels. Let stand 5 minutes. Cut each slice diagonally into 2 triangles. Place the tofu in a shallow baking dish. Combine the sherry, soy sauce, and sesame oil in a small bowl. Pour over tofu, and refrigerate 20 minutes.
Preheat oven to 450°.
Bake at 450° for 25 minutes. Cool to room temperature; chill 30 minutes.
Combine the greens, cucumber, and onions. Combine the juice and remaining ingredients; stir with a whisk. Drizzle juice mixture over greens, and toss well to coat. Place 2 cups salad on each of 4 plates; top each portion with 2 tofu triangles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.46 Kcal (1346 kJ)
Calories from fat	194.54 Kcal
		% Daily Value*
Total Fat	21.62g	33%
Cholesterol	18.93mg	6%
Sodium	1073.8mg	45%
Potassium	102.81mg	2%
Total Carbs	26.34g	9%
Sugars	5.97g	24%
Dietary Fiber	0.67g	3%
Protein	15.64g	31%
Vitamin C	29mg	48%
Vitamin A	9.5mg	315%
Iron	161.2mg	895%
Calcium	62.7mg	6%

Amount Per 100 g
Calories	58.17 Kcal (244 kJ)
Calories from fat	35.2 Kcal
		% Daily Value*
Total Fat	3.91g	33%
Cholesterol	3.43mg	6%
Sodium	194.3mg	45%
Potassium	18.6mg	2%
Total Carbs	4.77g	9%
Sugars	1.08g	24%
Dietary Fiber	0.12g	3%
Protein	2.83g	31%
Vitamin C	5.3mg	48%
Vitamin A	1.7mg	315%
Iron	29.2mg	895%
Calcium	11.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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