90 salad vegetables low fat Recipes
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rotini pasta, cooked , rinsed under cold water and draine... and11 Morerotini pasta, cooked , rinsed under cold water and drained well, sweet red pepper, seeded and diced, cucumber, peeled and diced, green onions, sliced, tuna in water, drained and flaked, dijon mustard, plain nonfat yogurt, reduced-fat mayonnaise, italian parsley, chopped, dill weed, chopped, salt , to taste, black pepper , to taste25 min, 12 ingredients
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low-fat mayonnaise, plain low-fat yogurt and13 Morelow-fat mayonnaise, plain low-fat yogurt, crumbled blue cheese, low-fat milk, freshly ground black pepper, salt, green beans, trimmed, sugar snap peas, trimmed, carrots, peeled and cut diagonally into 1/2-inch-thick pieces, thick) slices red onion, freshly ground black pepper, garlic salt, torn romaine lettuce, sliced radishes15 ingredients
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low fat cottage cheese (large curd ) and16 Morelow fat cottage cheese (large curd ), low-fat sour cream (*), cucumbers (seeded, large dice ) or 1 large cucumber (seeded, large dice), green onions, small dice (white and green parts ), beefsteak tomatoes, seeded, large dice, red pepper, seeded, large dice, yellow pepper, seeded, large dice, orange bell pepper, seeded, large dice, red radishes, medium to large size, thinly sliced, carrot , large, scrubbed and shredded, pitted black olives, large, halved, frozen peas , defrosted, red onion, small dice, garlic powder, sea salt, fresh ground pepper (to taste), fresh parsley, chopped1 hour , 17 ingredients
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romaine lettuce , torn into bite size pieces and10 Moreromaine lettuce , torn into bite size pieces, broccoli, broken into small florets (about 2 cups), cauliflower, broken into small florets (about 2 cups), sliced radish, low-fat mayonnaise, sour cream, dijon mustard, green onions, sliced, dried dill weed, fresh ground pepper, imitation bacon bits (or favorite salad topping)30 min, 11 ingredients
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plain low-fat yogurt, mayonnaise, dijon mustard and12 Moreplain low-fat yogurt, mayonnaise, dijon mustard, lemon juice, celery salt, salt, pepper, uncooked fresh white corn kernels, ripe tomatoes, rinsed, cored, seeded, and chopped, kidney beans, rinsed and drained, romaine lettuce heart (about 8 oz.), rinsed and chopped, english cucumber (about 8 oz.), ends trimmed, chopped, basil leaves, chopped, cheddar cheese, cut into 1/4-inch cubes, hard-cooked eggs, shelled and chopped15 ingredients
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potatoes, cooked and diced, carrots, cooked and diced and9 Morepotatoes, cooked and diced, carrots, cooked and diced, green beans, cooked and diced, turnip, cooked and diced, green pepper, diced, red pepper, diced, fresh chives, chopped, low-fat sour cream, chili sauce, celery seed, salt and pepper, to taste10 min, 11 ingredients
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Low-Fat Mango Flan with Orange and Mango Saladnonstick vegetable oil spray, water, unflavored gelatin and10 Morenonstick vegetable oil spray, water, unflavored gelatin, chopped peeled pitted mangoes (about 2 medium), low-fat (1%) buttermilk, sugar, fresh lemon juice, salt, grated lemon peel, vanilla bean , split lengthwise, orange, peeled , segmented, mango, peeled, pitted, sliced, sliced fresh mint leaves13 ingredients
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Vegetable Tuna Pocketslow-sodium, low-fat chunk white tuna in spring water, dra... and7 Morelow-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives14 min, 8 ingredients
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5 Ingredient Low Fat Tuna Pot Pielow sodium chunk tuna, reduced-fat cream of chicken soup and3 Morelow sodium chunk tuna, reduced-fat cream of chicken soup, mixed vegetables, refrigerated reduced-fat buttermilk biscuits, sodium free herb salad dressing40 min, 5 ingredients
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Southwest Barley Saladvegetable stock or 3 cups chicken stock, pearl barley and10 Morevegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste1 hour , 12 ingredients
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Chopped Vegetable Salad with Buttermilk Dressinglow-fat buttermilk, grated parmesan cheese and9 Morelow-fat buttermilk, grated parmesan cheese, fat-free sour cream, fat-free mayonnaise, fresh lemon juice, salt, freshly ground black pepper, coarsely chopped iceberg lettuce, chopped cucumber, chopped plum tomato, chopped celery9 min, 11 ingredients
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Low Fat Easy Italian Dipfree fat free sour cream and3 Morefree fat free sour cream, good seasons gourmet parmesan good seasons cheese & garlic salad dressing mix (1 envelope) or 1 oz italian salad dressing mix (1 envelope), chopped roasted red peppers or 1 tsp jarred roasted garlic or 8 1/2 oz artichoke hearts, drained, finely chopped, breadsticks or assorted cut-up vegetables5 min, 4 ingredients
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Blue Cheese Salad Dressinglow-fat mayonnaise, cider vinegar, vegetable oil and6 Morelow-fat mayonnaise, cider vinegar, vegetable oil, dried oregano, salt, freshly ground black pepper, carton fat-free sour cream, garlic clove, crushed, crumbled blue cheese9 ingredients
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Couscous Salad with Chicken and Chopped Vegetablessalad, water, olive oil, divided, salt, uncooked couscous and14 Moresalad, water, olive oil, divided, salt, uncooked couscous, chopped yellow bell pepper or yellow summer squash, chopped zucchini, chopped mushrooms, chopped skinless, boneless rotisserie chicken, thick) diagonally cut carrot, sliced green onions, dried currants , blueberries, or black beans, chopped fresh mint, freshly ground black pepper, dressing, plain low-fat yogurt, fresh lemon juice, honey, white wine vinegar50 min, 19 ingredients
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Wasabi Dill Salad Dressingvegetable broth, cornstarch, olive oil, onion, minced and7 Morevegetable broth, cornstarch, olive oil, onion, minced, garlic, minced, wasabi powder, water, low-fat silken tofu, dijon mustard, dillweed, rice vinegar5 min, 11 ingredients
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Blazing Buffalo-Shrimp Saladlow-fat buttermilk, sour cream, apple cider vinegar and12 Morelow-fat buttermilk, sour cream, apple cider vinegar, fresh parsley, chopped, chives, chopped, garlic, minced, salt and pepper, head iceberg lettuce , torn into pieces (4 cups), carrots, grated, celery, sliced, scallions, sliced, vegetable oil, unsalted butter, shrimp, peeled and deveined, bottled buffalo-wing sauce or hot sauce15 ingredients
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