Southwest Barley Salad Recipe

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Southwest Barley Salad
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Ingredients
12
Count
Nutrition
660
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a saucepan over high heat, bring the stock to a boil.
  2. Add barley; reduce heat to medium low.
  3. Simmer, covered, 40 minutes or until barley is tender and liquid is absorbed.
  4. Transfer to a serving bowl; cool to room temperature.
  5. Add corn, black beans, peppers, green onions and mix well.
  6. In a bowl, combine the dressing ingredients and mix well.
  7. Pour dressing over salad; toss to coat well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.66 Kcal (2762 kJ)
Calories from fat 12.19 Kcal
% Daily Value*
Total Fat 1.35g 2%
Cholesterol 0.7mg 0%
Sodium 18839.97mg 785%
Potassium 769.36mg 16%
Total Carbs 131.26g 44%
Sugars 4.18g 17%
Dietary Fiber 10.87g 43%
Protein 11.43g 23%
Vitamin C 45.1mg 75%
Vitamin A 1mg 33%
Iron 19.7mg 110%
Calcium 66.5mg 7%
Amount Per 100 g
Calories 230.19 Kcal (964 kJ)
Calories from fat 4.25 Kcal
% Daily Value*
Total Fat 0.47g 2%
Cholesterol 0.24mg 0%
Sodium 6574.22mg 785%
Potassium 268.47mg 16%
Total Carbs 45.8g 44%
Sugars 1.46g 17%
Dietary Fiber 3.79g 43%
Protein 3.99g 23%
Vitamin C 15.7mg 75%
Vitamin A 0.3mg 33%
Iron 6.9mg 110%
Calcium 23.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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