109506 salad roll fast low snack Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

olive oil, garlic clove, minced, salt, pepper, boneless skinless chicken breast halves (6 oz each), olive oil, blueberry preserves, maple syrup, balsamic vinegar, ground mustard, salt, pepper, ready-to-serve salad greens, fresh blueberries, snack-size cup (4 oz) mandarin oranges, drained, crumbled goat cheese

frozen shrimp , smallest size, thawed, rinsed, and dried, stalks celery, minced, shallot, minced, low-fat greek yogurt, mayonnaise, fresh lemon zest, hot pepper sauce (or more ), hidden valley original ranch dips mix (1/2 package), salt, fresh ground black pepper, hot dog buns or 4 sandwich buns, butter, head bibb lettuce, washed, dried, and leaves separated

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

extra virgin olive oil, frozen spinach, thawed, frozen corn, thawed, potato flakes (plain instant mashed potatoes), hidden valley original ranch seasoning mix , divided in two, salt, water, crumbled feta cheese, shredded cheddar cheese, egg, lightly beaten, butter, melted, spring roll wrappers (thin), low-fat greek yogurt, fresh lemon juice, chili sauce , use less if you like it less spicy (sriracha), honey, salt, chopped fresh chives

egg roll wraps (20 or so), imitation crabmeat (diced ), cabbage and carrot coleslaw mix, onion (chopped ), sesame oil, soy sauce, ground ginger, garlic powder

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

shrimp in shell (21 to 25 per lb), mayonnaise, fresh lemon juice, chopped fresh tarragon , or to taste, salt, black pepper, chopped celery, hot dog rolls (preferably top-split )

salad rolls, broken rice vermicelli noodles, cooked shrimp, bean sprouts, shredded carrot, shredded celery , choose the young centre stalks, green onions thinly sliced, chopped cilantro, butter lettuce leaves , ribs removed, rice vinegar, fish sauce, sesame oil, sambal oelek or chinese chili paste, rice paper wrappers, dipping sauce : save yourself the labor. any prepared spicy peanut satay sauce is excellent! simply top with chopped peanuts or cashews and serve.

roll, white, laughing cow cheese, green pepper, tomato, cucumber slices, leaves lettuce

rolled oats, unsalted dry roasted peanuts, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried coconut, flax seed, condensed milk

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

ground turkey, black beans, diced bell peppers, diced yellow onions, minced fresh garlic cloves, salsa picante sauce, dried basil, dried dill, dried oregano, cayenne pepper, cardamom, turmeric, olive oil, hot sauce , of choice, added at table (optional), torn salad greens (bagged salad is fine), low-fat sour cream, shredded low-fat cheddar cheese

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

lean ground beef, green onion, chopped, taco seasoning, egg substitute (egg beaters), egg roll wraps, low-fat taco cheese

rotini pasta, cubed cooked chicken, pineapple tidbits, drained, celery, sliced, green onion, thinly sliced, red grapes, green grape, dried cranberries, ranch salad dressing (can use low cal), mayonnaise (can use low cal), salted cashews