Brendas Salad Rolls Recipe

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Brendas Salad Rolls
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Ingredients
15
Count
Nutrition
135
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cover rice noodles with boiling water. Let stand for approx. 2 minutes, no longer or they get to soft. Drain well. Combine the noodles, bean sprouts, carrot, onions, celery and cilantro. Combine the vinegar, fish sauce, sesame oil and sambal oelek, pour over the noodle/veggie mix and stir until well coated.
  2. To assemble: Each roll will require two wrappers, if you make them small you can get away with one wrapper for each roll. Submerge rice paper wrapper, one at a time, in a pan of hot water until flexible, about 45 sec. to 1 minute. Do not over soften, as the paper will be difficult to work with. Don’t worry about tears in the paper, simply lay the second paper on top of the first. Gently blot excess water from the wrappers. Place 1 lettuce leaf (slightly smaller than wrapper) on wrapper, towards the edge closest to you. Place 2 shrimp on top of lettuce then cover this with approx. 2 tbsp. of the noodle/veggie filling. Tightly roll enchilada style. Rolls may be covered with plastic wrap and refrigerated for up to 8 hrs. To serve, cut rolls in half and serve with dipping sauce.
  3. Hints: For easy shredding of the carrot and celery, use a vegetable peeler and peel away. Then take a big chopping knife and chop along the length of the veggies. This will give you thin veggie slices for your rolls with half the work of slicing them thinly by hand. Some recipes call for seedless cucumber to be added to the noodle/veggie mix. I find the cucumber makes the rolls watery. Chicken may be used in place of shrimp or go vegetarian, omit the shimp, and chicken altogether.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.38 Kcal (567 kJ)
Calories from fat 33.62 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 40.81mg 14%
Sodium 293.54mg 12%
Potassium 147.39mg 3%
Total Carbs 17.41g 6%
Sugars 1.59g 6%
Dietary Fiber 1.32g 5%
Protein 7.55g 15%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 162.46 Kcal (680 kJ)
Calories from fat 40.34 Kcal
% Daily Value*
Total Fat 4.48g 6%
Cholesterol 48.98mg 14%
Sodium 352.27mg 12%
Potassium 176.88mg 3%
Total Carbs 20.89g 6%
Sugars 1.91g 6%
Dietary Fiber 1.59g 5%
Protein 9.06g 15%
Vitamin C 3.7mg 5%
Vitamin A 0.1mg 4%
Iron 0.9mg 4%
Calcium 42.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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