108457 salad roll low snack Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

shredded part-skim mozzarella cheese, mayonnaise, sour cream, italian salad dressing mix, snack rye bread

frozen shrimp , smallest size, thawed, rinsed, and dried, stalks celery, minced, shallot, minced, low-fat greek yogurt, mayonnaise, fresh lemon zest, hot pepper sauce (or more ), hidden valley original ranch dips mix (1/2 package), salt, fresh ground black pepper, hot dog buns or 4 sandwich buns, butter, head bibb lettuce, washed, dried, and leaves separated

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

shell pasta, uncooked, carrot, shredded, red wine and vinegar salad dressing, low sodium, italian salad dressing, low sodium, parsley, chopped, chives, chopped

refrigerated crescent dinner rolls (low-fat is fine ), orange marmalade, cream cheese, orange marmalade, melted, sugar

rotisserie-cooked chicken, pasta, shells, light ranch salad dressing, low-fat mayonnaise, low-fat greek yogurt, reduced-fat parmesan cheese, seasoned salt, garlic powder

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

shrimp in shell (21 to 25 per lb), mayonnaise, fresh lemon juice, chopped fresh tarragon , or to taste, salt, black pepper, chopped celery, hot dog rolls (preferably top-split )

salad rolls, broken rice vermicelli noodles, cooked shrimp, bean sprouts, shredded carrot, shredded celery , choose the young centre stalks, green onions thinly sliced, chopped cilantro, butter lettuce leaves , ribs removed, rice vinegar, fish sauce, sesame oil, sambal oelek or chinese chili paste, rice paper wrappers, dipping sauce : save yourself the labor. any prepared spicy peanut satay sauce is excellent! simply top with chopped peanuts or cashews and serve.

roll, white, laughing cow cheese, green pepper, tomato, cucumber slices, leaves lettuce

low fat cottage cheese, buttermilk, parsley, chopped, salt (optional), cider vinegar, hot red pepper sauce, garlic, minced (or 2, if you like )

rolled oats, brown sugar, unprocessed bran (optional), salad oil, honey, vanilla, chopped dried apples , apricots, peaches, pears, or prunes, dried cranberries or raisins, chopped crystallized ginger

plain flour, tuscan seasoning, fish fillets, such as whiting, about 100g each, egg whites, lightly beaten, french baguettes or 6 small hot dog rolls, low-fat mayonnaise, lettuce leaves, cucumber, peeled and sliced

baby spinach leaves (about 3 oz), chunk light tuna (in sunflower oil, i prefer the starkist pouches, undrained), salad dressing, low-fat (i use a 50/50 mix of ken s steak house lite chunky blue cheese and fat-free western dressing ), beefsteak tomato, provolone cheese (shredded , i use crystal farms), black pepper

skinless chicken breast fillet, lemon , rind of, grated, dried apricots, low-fat plain yogurt, ground cumin, ground turmeric, ground coriander, garlic cloves, crushed, salt, pepper , to taste

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced