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Ground Turkey and Black Bean Salad Toss Recipe

Ground Turkey and Black Bean Salad Toss Recipe

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Ingredients:

Serving

2 lbs ground turkey
2 (15 oz) cans black beans
2 cups diced bell peppers
1 1/2 cups diced yellow onions
5 minced fresh garlic cloves
1 1/3 cups salsa picante sauce
2 tbsp dried basil
2 tbsp dried dill
1 tbsp dried oregano
1 tsp cayenne pepper
1 dash cardamom
1 dash turmeric
2 tbsp olive oil
hot sauce , of choice, added at table (optional)
16 -20 cups torn salad greens (bagged salad is fine)
8 -10 tbsp low-fat sour cream
8 -10 oz shredded low-fat cheddar cheese

Directions:

Saute all the veggies and spices together.
Add the turkey and cook until it browns and gives up the fat.
Drain it thoroughly!
Return to pan or pot, add the salsa and the black beans.
Cook until really hot.
Add salt and pepper, and hot sauce if desired.
Serve over mixed salad greens (suggested one cup of turkey bean mixture) with a tablespoon of low-fat sour cream and/or shredded low-fat cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.78 Kcal (1176 kJ)
Calories from fat	118.22 Kcal
		% Daily Value*
Total Fat	13.14g	20%
Cholesterol	74.44mg	25%
Sodium	347.67mg	14%
Potassium	431.77mg	9%
Total Carbs	10.36g	3%
Sugars	1.84g	7%
Dietary Fiber	2.42g	10%
Protein	29.2g	58%
Vitamin C	42mg	70%
Vitamin A	1mg	32%
Iron	21.3mg	118%
Calcium	171mg	17%

Amount Per 100 g
Calories	121.87 Kcal (510 kJ)
Calories from fat	51.31 Kcal
		% Daily Value*
Total Fat	5.7g	20%
Cholesterol	32.31mg	25%
Sodium	150.9mg	14%
Potassium	187.41mg	9%
Total Carbs	4.5g	3%
Sugars	0.8g	7%
Dietary Fiber	1.05g	10%
Protein	12.68g	58%
Vitamin C	18.2mg	70%
Vitamin A	0.4mg	32%
Iron	9.2mg	118%
Calcium	74.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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