57185 roll fast low snack Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

low-sodium beef broth, caramelized onion, coarse salt, ground pepper, country bread, sliced thick, gruyere cheese, grated

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

egg roll wraps (20 or so), imitation crabmeat (diced ), cabbage and carrot coleslaw mix, onion (chopped ), sesame oil, soy sauce, ground ginger, garlic powder

low-carb tortilla, cream cheese, provolone cheese, turkey breast (deli), roast beef (deli), dried oregano or italian seasoning, leaf green leaf lettuce, and any other desired toppings

rolled oats, whole wheat flour, all-purpose flour, light brown sugar, wheat germ, baking powder, baking soda, salt, ripe banana, mashed, unsweetened applesauce, egg whites, vanilla extract, chocolate chips, dried cranberries

rolled oats (old fashioned oatmeal), skim milk, whole wheat flour, brown sugar , packed, unsweetened applesauce, egg whites, baking powder, baking soda, salt

rolled oats, rice krispies, chopped apricot, roasted sunflower seeds (i didn tsp bother toasting them), toasted coconut (i don tsp toast it), brown sugar , packed, vegetable oil, honey, peanut butter, vanilla

rolled oats, flour, baking powder, baking soda, salt, unsweetened applesauce, brown sugar, corn syrup, egg white, vanilla, cinnamon

rolled oats, wheat germ, splenda brown sugar blend, sliced almonds, chopped pecans, cinnamon, vanilla, salt, vegetable oil, honey, water

rolled oats, unsalted dry roasted peanuts, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried coconut, flax seed, condensed milk

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

lean ground beef, green onion, chopped, taco seasoning, egg substitute (egg beaters), egg roll wraps, low-fat taco cheese

rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds

rolled oats, ground cinnamon, ground ginger, honey, egg whites, sun-dried cranberries, unsweetened applesauce, tropical dried mixed fruit, sliced almonds

rolled oats, crispy brown rice cereal, sesame seeds, dried unsulfured apricots, raisins or 1 1/2 cups currants, nonfat protein powder, toasted wheat germ, brown rice syrup or 1 cup light corn syrup, granulated sugar, reduced-fat peanut butter, vanilla extract, cinnamon

rolled oats, unsalted margarine, vanilla, flour, baking soda, honey, hersheys no-sugar-added chocolate syrup, brown sugar, chocolate chips