Cashew-Chicken Rotini Salad Recipe

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Cashew-Chicken Rotini Salad
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Ingredients
11
Count
Nutrition
741
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile in large bowl, combine chicken, pineapple, celery, onions, grapes and cranberries.
  3. Drain pasta and rinse in cold water; stir into chicken mixture.
  4. In a small bowl, whisk ranch dressing and mayo.
  5. Pour over salad and toss to coat.
  6. Cover and refrigerate at least 1 hour.
  7. Just before serving, stir in cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.71 Kcal (3101 kJ)
Calories from fat 500.69 Kcal
% Daily Value*
Total Fat 55.63g 86%
Cholesterol 37.8mg 13%
Sodium 808.22mg 34%
Potassium 518.21mg 11%
Total Carbs 51.85g 17%
Sugars 21.37g 85%
Dietary Fiber 3.35g 13%
Protein 18.82g 38%
Vitamin C 9.4mg 16%
Iron 45.8mg 255%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 267.43 Kcal (1120 kJ)
Calories from fat 180.78 Kcal
% Daily Value*
Total Fat 20.09g 86%
Cholesterol 13.65mg 13%
Sodium 291.81mg 34%
Potassium 187.1mg 11%
Total Carbs 18.72g 17%
Sugars 7.72g 85%
Dietary Fiber 1.21g 13%
Protein 6.79g 38%
Vitamin C 3.4mg 16%
Iron 16.5mg 255%
Calcium 18.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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