74475 roll fast light carb Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

fast fry pork chops, garlic salt (or garlic powder and salt to taste), fresh ground black pepper, canola oil (or oil spray for lower fat frying)

sheets puff pastry, ready-rolled, egg, lightly beaten, ham, thinly sliced, crushed pineapple, well drained, cheese, grated

boiling water, sun-dried tomato sprinkles, hot roll mix, light stick butter (such as land o lakes), softened, egg, beaten, crumbled feta cheese

light corn syrup, shortening, salt, clear vanilla extract, sugar

light corn syrup, shortening, salt, vanilla extract , clear, sugar

rolled oats, nonfat milk, water, whole wheat flour, egg white, baking soda, white vinegar, chocolate chips, splenda granular (more or less to own personal preference )

rolled oats, all-purpose flour, baking powder, baking soda, butter, granulated sugar, brown sugar, egg, beaten, vanilla, flaked coconut

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

rolled oats, unsalted dry roasted peanuts, almonds, pumpkin seeds, sunflower seeds, dried cranberries, dried coconut, flax seed, condensed milk

chocolate crust-see crust page ., philly cream cheese, softened, sugar, eggs, tootsie roll, melted, light corn syrup, melted butter, orange juice, heavy cream

granulated sugar, divided, active dry yeast, salt, shortening or butter, egg, flour, plus about 1/4 cup for rolling, cinnamon, light brown sugar, cooking-oil spray, butter, softened

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, low-fat plain yogurt, white wine vinegar, lemon zest, salt & freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole wheat tortillas (recommended -- guerrero), baby arugula

lightly packed baby arugula, lightly packed fresh flat-leaf parsley, anchovy fillet, chopped fresh chives, garlic clove, coarsely chopped, mayonnaise, lowfat plain yogurt, white wine vinegar, lemon zest, salt and freshly ground black pepper, roasted chicken breast, shredded (about 2 small chicken breasts), whole-wheat tortillas (recommended : guerrero), baby arugula

rolled oats, whole wheat flour, brown sugar, baking powder, cinnamon, salt, skim milk, oil, egg whites, slightly beaten

rolled oats, buttermilk, egg, sugar, salt, oil, all-purpose flour, baking soda, baking powder

rolled oats, margarine, brown sugar, eggs, vanilla, flour, salt, cocoa, baking powder, baking soda

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped