83 light and fast with Recipes

water, white bread flour, rye flour, sugar, salt, butter, cornmeal, caraway seed, fast rise yeast or 2 tsp active dry yeast

salmon fillets, skinless (or ocean trout fillets), light soy sauce, cm gingerroot, very finely shredded, sweet chili sauce, steamed rice, to serve, spring onions , thinly sliced on the diagonal

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, salt, shortening, raisins, caraway seeds, buttermilk, egg, lightly beaten, butter, melted, cinnamon-sugar

microwave popcorn or 2 (3 1/2 oz) bags approx 1 cup corn, margarine, light corn syrup, brown sugar, baking soda

uncooked fettuccine, light water-packed tuna, drained and flaked, tomato, cut into wedges, pitted ripe olives, halved, sliced red onion, red wine vinegar, olive oil, garlic clove, minced, dried oregano, salt, dried basil, pepper

water, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten, salt, fast rising yeast (or 2 1/2 tsp. bread machine yeast) or 2 tsp instant yeast (or 2 1/2 tsp. bread machine yeast), water, egg, vegetable oil, bread flour, whole wheat flour, dry dry buttermilk, dark brown sugar, gluten , plus, gluten, salt, fast rising yeast (or 1 tsp. bread machine yeast) or 2 1/2 tsp instant yeast (or 1 tsp. bread machine yeast)

light multi-grain english muffin (like thomas light), smoked salmon, roughly chopped, fat-free turkey bacon (like the kind by jennie-o, extra lean), fat free cream cheese, red onion, chopped, cucumber, chopped, tomato

nonfat yogurt, light coconut milk, nonfat dry milk powder, frozen berries (3/4 to 1 cup) or 1 bananas or 1 apples or 8 strawberries, flax seed meal, peanut butter or 1 tbsp almond butter or 1 tbsp tahini or 1 tbsp sunflower seed butter or 1/2 avocado, honey, vanilla extract, unsweetened cocoa powder (optional), ground cinnamon (optional), ice cubes

ripe mango, peeled, green onions, mayonnaise, preferably light, fresh coriander or 2 tbsp basil, coarsely chopped, soy sauce, lime juice, freshly squeezed, chili flakes (optional), tuna, drained, flour tortillas, about 9 inches (23 cm ), fresh coriander sprigs (optional) or basil leaves (optional)

chopped green pepper, butter, eggs, lightly beaten, condensed cream of chicken soup, undiluted, divided, salt, pepper, bacon strips, cooked and crumbled, milk

sugar, cornstarch, milk, egg yolks, lightly beaten, butter, cubed, grated lemon peel, lemon juice, sour cream, heavy whipping cream , whipped, pastry shell (9 inches), baked

king arthur unbleached all-purpose flour, sugar, baking soda, salt, fruit cocktail, undrained, egg, lightly beaten, brown sugar, chopped walnuts, cream , optional

chicken , cut in bite-sized pieces, minced garlic, chopped onion (or 1 tsp. dried onion), spaghetti sauce, tomato sauce, diced tomatoes, chili seasoning mix (we like the mild), black beans, drained and rinsed, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, great northern beans, drained and rinsed

water, chicken-flavored ramen noodles, sesame oil , plus, sesame oil, rice vinegar, smooth peanut butter, soy sauce, light brown sugar , firmly packed, fresh ginger, peeled and grated, garlic, minced, tabasco sauce, vegetable oil, boneless pork loin , 1 x 1/2 inch strips, green onions , cut on the diagonal into 1/2 inch wide slices, honey-roasted peanuts

frozen white bread dough, thawed, dried rosemary, raisins, vegetable cooking spray, egg white, lightly beaten

eggs, lightly beaten, mincemeat, sweetened condensed milk (eagle brand), golden raisin, dried apricot, chopped, blanched whole almond, chopped, all-purpose flour, baking soda, semi-sweet chocolate baking squares or 4 (1 oz) milk chocolate, chopped