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Rolled Chicken Sandwich with Arugula and Parsley Aioli (Giada De Laurentiis) Recipe

Rolled Chicken Sandwich with Arugula and Parsley Aioli (Giada De Laurentiis) Recipe

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Rolled Chicken Sandwich with Arugula and Parsley Aioli (Giada De Laurentiis)

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Ingredients:

Serving

1/2 cup lightly packed baby arugula
1/2 cup lightly packed fresh flat-leaf parsley
1 anchovy fillet
2 tsp chopped fresh chives
1 small garlic clove, coarsely chopped
1/4 cup mayonnaise
1/2 cup lowfat plain yogurt
1 tsp white wine vinegar
1 tsp lemon zest
salt and freshly ground black pepper
8 oz roasted chicken breast, shredded
4 (8-inch) whole-wheat tortillas (recommended : guerrero)
1 1/3 cups baby arugula

Directions:

For the Aioli: Place all the ingredients, except the salt and pepper, in the bowl of a food processor. Blend until the mixture is smooth. Transfer the aioli to a medium bowl. Season with salt and pepper.
For the Sandwich: Add the shredded chicken to the aioli and mix well. Preheat a heavy-bottomed skillet over medium heat. Using tongs, add the tortillas, 1 at a time, and cook until warm, about 30 seconds each side. Place the warm tortillas on a work surface and spread with the chicken mixture, leaving a 1/2-inch border. Sprinkle the arugula over the chicken mixture. Carefully roll up the tortillas, jelly-roll fashion. Cut each rolled sandwich in half, diagonally, and transfer to a serving platter. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.83 Kcal (841 kJ)
Calories from fat	137.91 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	28.78mg	10%
Sodium	609.38mg	25%
Potassium	322.64mg	7%
Total Carbs	7.09g	2%
Sugars	4.1g	16%
Dietary Fiber	0.73g	3%
Protein	10.09g	20%
Vitamin C	16mg	27%
Iron	0.6mg	3%
Calcium	62.4mg	6%

Amount Per 100 g
Calories	166.79 Kcal (698 kJ)
Calories from fat	114.54 Kcal
		% Daily Value*
Total Fat	12.73g	24%
Cholesterol	23.9mg	10%
Sodium	506.1mg	25%
Potassium	267.96mg	7%
Total Carbs	5.89g	2%
Sugars	3.4g	16%
Dietary Fiber	0.61g	3%
Protein	8.38g	20%
Vitamin C	13.3mg	27%
Iron	0.5mg	3%
Calcium	51.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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