Directions:
- Preheat oven to 180 degrees Celsius (Gas 4).
- Lightly grease 2 large baking trays.
- Lay out the puff pastry sheets.
- Brush with the beaten egg.
- Sprinkle ham, pineapple and cheese on pastry.
- Roll each sheet up firmly.
- Cut each roll into 12 rounds.
- Place the rolls on the baking trays.
- Bake for 15 minutes (or until golden brown).
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.34 Kcal (341 kJ) | ||
| Calories from fat | 44.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 7% | |
| Sodium | 162.13mg | 7% | |
| Potassium | 52.69mg | 1% | |
| Total Carbs | 6.01g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 231.85 Kcal (971 kJ) | ||
| Calories from fat | 125.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 8% | |
|---|---|---|---|
| Cholesterol | 59.32mg | 7% | |
| Sodium | 462.14mg | 7% | |
| Potassium | 150.19mg | 1% | |
| Total Carbs | 17.12g | 2% | |
| Sugars | 5.29g | 7% | |
| Dietary Fiber | 1.04g | 1% | |
| Protein | 10.29g | 7% | |
| Vitamin C | 4.2mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 106.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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