17 reduced gumbo Recipes

italian turkey sausage links, sliced, diced tomatoes with green peppers and onions, undrained, reduced-sodium chicken broth, water, uncooked minute ® white rice, whole kernel corn, drained

raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions

lean turkey italian sausage, chicken breasts, cubed, vegetable oil, red pepper, chopped, onion, chopped, stalk,+medium+7-1/2 +-+8 +long celery ribs, marjoram, thyme, garlic powder, cayenne pepper, fat free reduced sodium chicken broth, uncooked brown rice, diced tomatoes, uncooked shrimp, okra, frozen

olive oil, links turkey sausage (1/4 lb), yellow onion, chopped (about 1/2 cup), chopped green bell pepper, peeled, seeded, and chopped plum tomatoes, garlic, minced, reduced-sodium chicken broth, hot pepper sauce, skinless, boneless chicken breast halves (4 oz each), cut into 1-inch pieces, sliced fresh or frozen okra, shrimp, peeled and deveined, file powder (optional)

island duck (also called pekin), excess fat discarded and duck cut into 6 pieces, vegetable oil, all-purpose flour, onions, finely chopped (2 cups), celery ribs, finely chopped (1 cup), red bell pepper, finely chopped (1 cup), green bell pepper, finely chopped (1 cup), turkish or 2 california bay leaves, salt, reduced-sodium chicken broth (48 fl oz), water, shrimp in shell (31 to 35 per lb), peeled and deveined, sliced scallion greens (from 2 bunches), cayenne, white rice

boneless skinless chicken breast, dried thyme leaves, canola oil, onion, coarsely chopped, green bell pepper, coarsely chopped, carrot , cup thinly sliced can be julienne, celery, thinly sliced, garlic cloves, minced, all-purpose flour, reduced-sodium chicken broth, no-salt-added stewed tomatoes, undrained, hot pepper sauce, cooked rice, hot, fresh parsley, chopped (optional), hot pepper sauce (optional)

vegetable oil, flour, chorizo sausage, chopped yellow onions, chopped green bell pepper, chopped red bell pepper, chopped celery, garlic butter, diced tomatoes, black pepper (to taste), crushed red pepper flakes, white pepper, garlic cloves, minced, chili powder, dried leaf thyme, marjoram, reduced-sodium chicken broth, boneless chicken thighs, sliced into small pieces, salt , to taste, rice

andouille sausage, sliced, boneless skinless chicken breasts , cut into 1-inch pieces or 1 lb chicken thigh, butter, cubed, all-purpose flour, yellow onions, chopped, green bell peppers, chopped, celery, chopped, garlic, minced, reduced-sodium chicken broth, diced tomatoes, undrained (hunts), kosher salt, ground black pepper, ground thyme, ground red pepper, shrimp, thawed if frozen-peeled and deveined, frozen cut okra, file powder, hot cooked rice (optional)

all-purpose flour, onions, chopped, bell pepper, chopped, celery, chopped, skinless chicken, boiled, water, to cover, smoked sausage, cut in 1/4-inch rounds, andouille sausage, sliced, garlic cloves, chopped fine, chicken bouillon cubes, green onion top, chopped, fresh parsley, chopped, salt, black pepper, cayenne pepper

boneless skinless chicken breasts , cut into 2-inch pieces, frozen okra, thawed, links andouille sausage, diced, chopped onions, celery stalks, chopped, green bell pepper, seeded and chopped, dried thyme, dried oregano, salt, bay leaves, onion powder, garlic powder, mustard powder, cayenne pepper, ground black pepper, reduced-sodium chicken broth, reduced-sodium tomato juice, cooked rice

vegetable oil, kielbasa , sliced into coins, boneless, skinless chicken breast, cut into 1 in pieces, garlic chopped, stewed tomatoes, reduced-sodium chicken broth, frozen okra thawed, dried oregano, salt, black pepper, instant rice, whole scallions sliced

onion, chopped, green pepper, chopped, celery, chopped, garlic cloves, minced, petite diced tomatoes, reduced-sodium tomato juice, red kidney beans, rinsed and drained, fresh parsley, chopped, dried oregano, hot pepper sauce, bay leaves, uncooked quick-cooking brown rice, frozen sliced okra, thawed

all-purpose flour, canola oil, onion, chopped, green bell pepper, diced, stalk celery, minced, garlic, minced, reduced-sodium chicken broth, whole tomatoes, drained and chopped, okra, trimmed and cut into 1/2-inch-long pieces (10 pods), freshly ground pepper, dried thyme, dried oregano, cayenne pepper, bay leaf, grain white rice, shrimp, peeled and deveined, chicken breast, boneless & skinless, trimmed and cut into 1/2-inch pieces, sausage, thinly sliced, salt , to taste, hot sauce , to taste

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat