Directions:
- Directions
- Heat oil in a large pot over medium-high heat. Add kielbasa and cook for 5 minutes, stirring occasionally. Add chicken and garlic; cook for 5 more minutes, stirring.
- Add tomatoes, breaking apart with a wooden spoon, the chicken broth, okra, 1 cup water, oregano, salt and pepper. Simmer for 3 minutes; stir in rice and simmer for 3 additional minutes.
- To serve, spoon into individual bowls and garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 298.91 Kcal (1251 kJ) | ||
| Calories from fat | 121.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 78.9mg | 26% | |
| Sodium | 988.77mg | 41% | |
| Potassium | 477.59mg | 10% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 26.55g | 53% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2mg | 11% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 103.87 Kcal (435 kJ) | ||
| Calories from fat | 42.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 21% | |
|---|---|---|---|
| Cholesterol | 27.42mg | 26% | |
| Sodium | 343.6mg | 41% | |
| Potassium | 165.97mg | 10% | |
| Total Carbs | 6.66g | 6% | |
| Sugars | 0.57g | 7% | |
| Dietary Fiber | 0.59g | 7% | |
| Protein | 9.23g | 53% | |
| Vitamin C | 4.6mg | 22% | |
| Iron | 0.7mg | 11% | |
| Calcium | 22.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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