Ingredients:
- 2 links turkey sausage (1/4 lb)
- 2 skinless, boneless chicken breast halves (4 oz each), cut into 1-inch pieces
Directions:
- 1. In a large saucepan, heat oil over medium heat until hot but not smoking. Add sausage; sauté until browned, about 10 minutes. Remove sausage from pan and cut into 1/2-inch slices. Drain off fat from pan.
- 2. Add onion and bell pepper to pan; sauté until vegetables are tender, about 7 minutes. Add tomatoes and garlic; cook, stirring occasionally, for 4 minutes. Add broth and hot pepper sauce; cook for 10 minutes.
- 3. Add chicken and okra; reduce heat to low and simmer until chicken is cooked through, about 15 minutes. Add shrimp and sausage; simmer until shrimp turns pink and sausage is heated through, about 5 minutes. Stir in filé powder. Cook, stirring constantly, until mixture thickens, about 2 minutes. Ladle gumbo into individual serving bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.29 Kcal (855 kJ) | ||
| Calories from fat | 106.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.83g | 18% | |
|---|---|---|---|
| Cholesterol | 37.13mg | 12% | |
| Sodium | 1059.26mg | 44% | |
| Potassium | 427.12mg | 9% | |
| Total Carbs | 11.97g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 11.76g | 24% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.15 Kcal (239 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 18% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 12% | |
| Sodium | 296.34mg | 44% | |
| Potassium | 119.49mg | 9% | |
| Total Carbs | 3.35g | 4% | |
| Sugars | 0.41g | 6% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 3.29g | 24% | |
| Vitamin C | 3.3mg | 20% | |
| Iron | 1mg | 19% | |
| Calcium | 17.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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