6 reduced fat chicken and sausage gumbo Recipes

  • Reduced Fat Chicken and Sausage Gumbo
    all-purpose flour, onions, chopped, bell pepper, chopped and
    12 More
    all-purpose flour, onions, chopped, bell pepper, chopped, celery, chopped, skinless chicken, boiled, water, to cover, smoked sausage, cut in 1/4-inch rounds, andouille sausage, sliced, garlic cloves, chopped fine, chicken bouillon cubes, green onion top, chopped, fresh parsley, chopped, salt, black pepper, cayenne pepper
    1 hour 10 min, 15 ingredients
  • Quick Shrimp Gumbo
    chopped onion, garlic cloves, minced, canola oil and
    13 More
    chopped onion, garlic cloves, minced, canola oil, reduced-fat cooked kielbasa or polish sausage, halved and cut into 1/4-inch slices, chopped green pepper, diced tomatoes, undrained, reduced-sodium chicken broth, bay leaf, salt, chili powder, pepper, hot pepper sauce, uncooked medium shrimp, peeled and deveined, uncooked minute ® white rice, lemon slices, optional
    20 min, 16 ingredients
  • Gumbo Gravy over Stone-ground Grits
    raw shrimp, peeled and deveined, andouille sausage, diced and
    11 More
    raw shrimp, peeled and deveined, andouille sausage, diced, vegetable cooking spray, vegetable oil, diced sweet onion, diced green bell pepper, garlic cloves, minced, browned flour, reduced-sodium, fat-free chicken broth, sliced fresh okra, tomatoes, peeled, seeded, and diced, slow-cooker stone-ground grits, garnish: sliced green onions
    14 ingredients
  • Hearty Chicken-Sausage Soup Hearty Chicken-Sausage Soup
    frozen vegetable gumbo mixture and
    6 More
    frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat
    7 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top