Directions:
- Place first 6 ingredients in a 3 1/2-quart electric slow cooker. Cover and cook on high setting 4 hours. Or, cover and cook on high setting 1 hour; reduce to low setting, and cook 7 hours. Stir in cooked rice during last 30 minutes of cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.8 Kcal (899 kJ) | ||
| Calories from fat | 71.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 47.45mg | 16% | |
| Sodium | 271.05mg | 11% | |
| Potassium | 101.32mg | 2% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 17.57g | 35% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 40.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 12% | |
|---|---|---|---|
| Cholesterol | 27.07mg | 16% | |
| Sodium | 154.62mg | 11% | |
| Potassium | 57.8mg | 2% | |
| Total Carbs | 10.86g | 6% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 10.02g | 35% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.3mg | 3% | |
| Calcium | 8.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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