Waldorf Salad Iv Recipe

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Waldorf Salad Iv
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Ingredients:

Directions:

  1. Toss apples, celery and nuts with mayonnaise.
  2. Spoon into lettuce cups and if desired, garnish with maraschino cherries.
  3. Waldorf Salad Supreme: Decrease celery to 1 medium stalk and nuts to 1/4 cup.
  4. Stir in 1 can (8 1/4 ounces) pineapple chunks, drained, 1/2 cup miniature marshmallows and 1/3 cup cut up dates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.52 Kcal (1053 kJ)
Calories from fat 203.03 Kcal
% Daily Value*
Total Fat 22.56g 35%
Cholesterol 9.24mg 3%
Sodium 161.09mg 7%
Potassium 202.05mg 4%
Total Carbs 12.34g 4%
Sugars 8.59g 34%
Dietary Fiber 2.32g 9%
Protein 1.72g 3%
Vitamin C 4.5mg 7%
Iron 0.5mg 3%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 194.51 Kcal (814 kJ)
Calories from fat 157.01 Kcal
% Daily Value*
Total Fat 17.45g 35%
Cholesterol 7.15mg 3%
Sodium 124.57mg 7%
Potassium 156.25mg 4%
Total Carbs 9.54g 4%
Sugars 6.64g 34%
Dietary Fiber 1.8g 9%
Protein 1.33g 3%
Vitamin C 3.5mg 7%
Iron 0.4mg 3%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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