Directions:
- Spoon 1/2 cup mayonnaise into a large bowl; stir in juice of one lemon and add all spices. I also add a generous teaspoon of lemon zest.
- Cut unpeeled apples and pears into 1 chunks; cut each grape in half.
- Stir apples, pears, grapes and celery into dressing mixture, cover and refrigerate at least one hour. Taste salad and stir in a bit more mayonnaise if needed until fruit is well dressed.
- To serve, line a pretty platter with watercress. Stir cheese and nuts into fruit mixture, spoon salad over watercress and sprinkle with pomegranate seeds.
- Garnish with celery leaves or a sprig of watercress.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.04 Kcal (1595 kJ) | ||
| Calories from fat | 231.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.76g | 40% | |
|---|---|---|---|
| Cholesterol | 21.23mg | 7% | |
| Sodium | 352.21mg | 15% | |
| Potassium | 401.1mg | 9% | |
| Total Carbs | 33.58g | 11% | |
| Sugars | 21.01g | 84% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 143.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 134.68 Kcal (564 kJ) | ||
| Calories from fat | 81.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 40% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 7% | |
| Sodium | 124.49mg | 15% | |
| Potassium | 141.77mg | 9% | |
| Total Carbs | 11.87g | 11% | |
| Sugars | 7.43g | 84% | |
| Dietary Fiber | 2.93g | 33% | |
| Protein | 3.17g | 18% | |
| Vitamin C | 6.4mg | 30% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.2mg | 4% | |
| Calcium | 50.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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