74 red soles Recipes

sole fillets (6 oz each), olive oil, divided, garlic, 2 thinly sliced, 1 halved, red pepper flakes, grape tomatoes, halved, capers, drained, pitted kalamata olives, quartered, kosher salt, freshly ground black pepper, dry white wine, unsalted butter, fresh thyme sprigs, thick) ciabatta bread

red snapper fillets or 3/4 lb sole fillet, milk, breadcrumbs (i use wheat germ) or 1/4 cup wheat germ (i use wheat germ), salt and pepper, butter, almonds or 2 tbsp sliced

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

sole fillet, lemon juice, salt & pepper, zucchini, sliced 1/4 inch slices, chopped sweet green pepper, chopped red pepper, onion, chopped, butter (or spray your pan with veggie oil), cream of mushroom soup (undiluted , use low fat if you wish), dry white wine (optional), parsley, chopped, fresh dill weed

sole fillets, roasted red pepper cream cheese, at room temp (you can buy it with peppers or finely chop about 1/2 cup roasted red pepper and stir in), baby shrimp (cooked ), dried basil, onion, finely diced, garlic clove, finely minced, parsley, finely chopped, fine dry breadcrumbs, lemon pepper or 1 tsp fresh lemon zest, salt and pepper, nutmeg, freshly grated

red peppers, sole filets , 6 oz each, black olive paste, dry white wine, lemon, capers, rinsed, canned tomato juice, olive oil plus 1 tsp, basil chiffonade

olive oil, dover sole or petrale sole fillets, all purpose flour, seedless red grapes, cut in half, white grape juice, dry white wine, butter, drained capers, chopped fresh parsley

olive oil, dover sole or 4 petrale sole fillets, all-purpose flour, red seedless grapes, cut in half, dry white wine, butter, drained capers, chopped fresh parsley

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin

sole, fresh lemon juice, tabasco sauce, parmesan cheese, grated, butter, melted, mayonnaise, red onions, chopped, salt

sole, zucchini, sliced thin, garlic, sliced, salt, pepper, olive oil, red pepper flakes, olive oil, lemon juice, lemon juice, lemon zest, vegetable broth, butter, fresh parsley, chopped

sole fillets, sliced on the bias into 4 slices each, with bones and head reserved, shallots, finely chopped , trimmings reserved, red and green pepper, diced , trimmings (except seeds) reserved, mushrooms, thinly sliced, lemon, juiced, divided, eggplant , about 7 inches long, cut in half lengthwise, seeds scooped out to make well for rice, clarified butter, grain rice, bay leaf, freshly ground salt , to taste, freshly ground pepper , to taste, dry white wine, heavy whipping cream, veal stock, reduced to 1/4 cup, recipe follows, unsalted butter, egg yolk, chopped chives, plus extra for garnish, veal bones, water, to cover, cold water, onions, chopped, carrot, chopped, stalk celery, chopped, bouquet garni , including parsley, thyme, and bay leaf, tied in cheesecloth, salt, white peppercorns

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

butter or olive oil, divided, diced green bell pepper, diced red bell pepper, fresh lump crabmeat, cooked shrimp, peeled, deveined, and chopped, broiled scallops, diced, mayonnaise, dijon mustard, seafood seasoning, freshly ground black pepper, divided, lemons, chopped fresh parsley, sole or flounder fillets, salt, dry white wine, simple lemon butter

sole, frozen spinach and artichoke dip, thawed (recommended: tgi friday s), lemon, 1/2 cut into wedges and 1/2 juiced, salt and fresh ground black pepper, artichoke ratatouille , for serving, recipe follows, olive oil, eggplant, diced into 1-inch cubes, frozen stir-fry vegetables, thawed (recommended : birds eye), frozen artichoke hearts, thawed, minced garlic, red pepper flakes, salt and fresh ground pepper, diced tomatoes, chopped fresh basil

sole, ground red pepper (cayenne), chicken broth, butter or 1 tbsp margarine, white wine, chopped walnuts, chopped parsley

sole, salt and freshly ground black pepper, extra-virgin olive oil , plus 1/4 cup, all-purpose flour, seasoned with salt and pepper, spanish onion, chopped into 1/2-inch dice, currants, sugar, pine nuts, red wine vinegar

sole or 1 lb cod or 1 lb haddock or 1 lb perch, butter, tomatoes, each cut into 8 wedges, onions, coarsely chopped, red pepper, thinly sliced, you can also use green, dry white wine or 1 cup water, salt, dried thyme leaves, paprika, whipping cream, fresh lemon juice