Directions:
- Preheat the oven to 350 degrees F and spray the bottom of a 9 by 9 casserole dish with cooking spray.
- Lay the fillets out onto a clean work surface. Evenly divide the spinach and artichoke dip, about 2 tablespoons for each fillet, and spread it over the length of the fillets. Roll each fillet up and place rolled-side down in the prepared casserole dish. Place the lemon wedges down the center of the casserole dish between the rolls and drizzle each with the lemon juice. Sprinkle generously with salt and pepper.
- Bake until the fish is opaque and cooked through, 20 to 25 minutes. Serve with Artichoke Ratatouille on the side.
- Artichoke Ratatouille:
- In a high-sided skillet, heat the oil over medium heat. Add the eggplant, vegetable stir-fry blend, artichokes hearts, garlic, red pepper flakes and season with salt and pepper. Saute until vegetables are almost completely cooked through, about 5 minutes. Add the diced tomatoes, cover and simmer on low until the eggplant is soft and the ratatouille is thickened slightly, 15 to 20 minutes. Just before serving, stir in the basil. Taste and adjust seasoning, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.85 Kcal (678 kJ) | ||
| Calories from fat | 108.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 100.5mg | 4% | |
| Potassium | 386.77mg | 8% | |
| Total Carbs | 9.48g | 3% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.76 Kcal (363 kJ) | ||
| Calories from fat | 58.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 18% | |
|---|---|---|---|
| Cholesterol | 6.83mg | 4% | |
| Sodium | 53.87mg | 4% | |
| Potassium | 207.33mg | 8% | |
| Total Carbs | 5.08g | 3% | |
| Sugars | 2.83g | 21% | |
| Dietary Fiber | 2.32g | 17% | |
| Protein | 2.95g | 11% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 19.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortellini with Eggplant and Peppers
Olive oil, Eggplant , cut into 1/2-inch pieces and 8 more.. -
Sausage Bread Soup
Olive oil, Onion, diced, Carrot, sliced and 12 more.. -
Vodka Sauce
Butter, Onion diced, Garlic minced, Crushed red pepper and 9 more.. -
Ginny's Jambalaya
Shrimp, cooked, peeled , and reserve shells and 19 more.. -
Roasted Vegetable Ziti Bake
Eggplant, peeled and cut into 1-inch cubes and 20 more.. -
Baked Ziti and Roasted Veggies
Eggplant, cubed, Red onion, cubed, Yellow peppers, chopped and 16 more.. -
Sausage and Eggplant Stew
Olive oil, Italian sausages, cut into chunks and 6 more.. -
Eggplant Pasta
Eggplant, Salt , for purging, Olive oil, Garlic, minced and 6 more.. -
Fisherman's Stew
Olive oil, Red pepper, finely chopped and 10 more..
Also Try
-
-
-
-
-
Baked Sole With Bacon Topping
Sole (such as cod) or 2 lbs other white fish (such as cod) and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
