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Sole Piccata with Grapes and Capers Recipe

Sole Piccata with Grapes and Capers Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 dover sole
all purpose flour
1/2 cup seedless red grapes, cut in half
1/4 cup white grape juice
1/4 cup dry white wine
2 tbsp (1/4 stick) butter
1 tbsp drained capers
1 tbsp chopped fresh parsley

Directions:

Heat oil in large nonstick skillet over medium-high heat. Sprinkle fish with salt and pepper; dust both sides with flour. Add to skillet; cook until browned and just opaque in center, about 2 minutes per side. Transfer fish to platter. Add grapes, grape juice, wine, and butter to same skillet. Bring mixture to boil, whisking up any browned bits. Add capers and parsley. Simmer sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Spoon sauce over fish.
Per serving: 307 calories, 9 g fat (5 g saturated), 101 mg cholesterol, 239 mg sodium, 9 g carbohydrates, 0 g fiber, 31 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	677.8 Kcal (2838 kJ)
Calories from fat	538.16 Kcal
		% Daily Value*
Total Fat	59.8g	92%
Cholesterol	121.48mg	40%
Sodium	68.8mg	3%
Potassium	71.32mg	2%
Total Carbs	18.35g	6%
Sugars	6.18g	25%
Dietary Fiber	0.28g	1%
Protein	16.83g	34%
Vitamin C	6.1mg	10%
Vitamin A	0.6mg	19%
Iron	0.1mg	1%
Calcium	20mg	2%

Amount Per 100 g
Calories	519.04 Kcal (2173 kJ)
Calories from fat	412.11 Kcal
		% Daily Value*
Total Fat	45.79g	92%
Cholesterol	93.02mg	40%
Sodium	52.68mg	3%
Potassium	54.61mg	2%
Total Carbs	14.05g	6%
Sugars	4.73g	25%
Dietary Fiber	0.22g	1%
Protein	12.88g	34%
Vitamin C	4.7mg	10%
Vitamin A	0.4mg	19%
Iron	0.1mg	1%
Calcium	15.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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