Directions:
- Dip fillets in milk and the coat with bread crumbs or wheat germ which have been seasoned with salt and pepper.
- Melt butter in frypan over medium high heat.
- Saute fillets in butter until golden brown and fish flakes easily when tested with a fork.
- Remove fish to a heated serving plate.
- Saute almonds in pan drippings and spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.47 Kcal (1505 kJ) | ||
| Calories from fat | 164.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 93.76mg | 31% | |
| Sodium | 174.76mg | 7% | |
| Potassium | 796.45mg | 17% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 38.82g | 78% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 150.87 Kcal (632 kJ) | ||
| Calories from fat | 69.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 28% | |
|---|---|---|---|
| Cholesterol | 39.35mg | 31% | |
| Sodium | 73.35mg | 7% | |
| Potassium | 334.27mg | 17% | |
| Total Carbs | 3.28g | 3% | |
| Sugars | 0.76g | 7% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 16.29g | 78% | |
| Vitamin C | 1.4mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 45.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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