Directions:
- Heat oil in large nonstick skillet over medium-high heat.
- Sprinkle fish with salt and pepper; dust both sides with flour. Add to skillet; cook until browned and just opaque in center, about 2 minutes per side.
- Transfer fish to platter. Add grapes, wine, and butter to same skillet. Bring mixture to boil, whisking up any browned bits. Add capers and parsley. Simmer sauce until slightly thickened, about 3 minutes. Season to taste with salt and pepper. Spoon sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.73 Kcal (1368 kJ) | ||
| Calories from fat | 178.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 62.69mg | 3% | |
| Potassium | 64.73mg | 1% | |
| Total Carbs | 16.44g | 5% | |
| Sugars | 4.13g | 17% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 407.15 Kcal (1705 kJ) | ||
| Calories from fat | 221.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.65g | 30% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 5% | |
| Sodium | 78.12mg | 3% | |
| Potassium | 80.67mg | 1% | |
| Total Carbs | 20.49g | 5% | |
| Sugars | 5.15g | 17% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 20.35g | 33% | |
| Vitamin C | 2.4mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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