Directions:
- Heat oven to 325 degrees.
- Put fish in single layer in oiled shallow baking dish.
- Sprinkle with cayenne, add broth and wine.
- Cover and bake 15 to 20 minutes, just until fish is opaque in thickest part.
- Remove from oven, pour liquid into small saucepan.
- Cover fish and keep warm while making sauce.
- Boil liquid over moderately high heat, until only about 1/3 remains.
- Stir in walnuts, parsley and butter/margarine.
- Pour over fish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 129.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.38g | 22% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 20% | |
| Sodium | 446.34mg | 19% | |
| Potassium | 318.85mg | 7% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 17.45g | 35% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 117.82 Kcal (493 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 22% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 20% | |
| Sodium | 231.02mg | 19% | |
| Potassium | 165.04mg | 7% | |
| Total Carbs | 1.32g | 1% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 9.03g | 35% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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