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Sole Roulade with Black Olive Paste, Roast Pepper, Capers and Basil Recipe

Sole Roulade with Black Olive Paste, Roast Pepper, Capers and Basil Recipe

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Sole Roulade with Black Olive Paste, Roast Pepper, Capers and Basil

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Ingredients:

Serving

2 red peppers
4 sole filets , 6 oz each
1 tbsp black olive paste
6 oz dry white wine
1 lemon
1 tbsp capers, rinsed
4 oz canned tomato juice
1 tbsp olive oil plus 1 tsp
1 tbsp basil chiffonade

Directions:

Roast 2 lightly oiled and seasoned red peppers in a saute pan on the bottom of a 400 degree oven. Turn every few minutes until all sides are fairly charred, about 12 minutes. Place peppers in a plastic bag to loosen skin. When cool, peel and discard stem and seeds. Cut into sections about 4 inches by 1 1/2 inches. Place each sole filet, whiter side down on, on cutting board. Cover with double layered plastic wrap and pound lightly with the smooth side of a mallet or heavy knife to thin out fish some without tearing it. Spread black olive paste lightly onto each filet, and lay down one red pepper strip per filet. Roll each filet fairly tight from thin end (tail) to head (thicker end). Season roulades and poach in 2 ounces white wine, juice and strips of zest of one lemon, capers, tomato juice and 4 ounces cold water. Bring to boil, then simmer covered 10 to 12 minutes. When fish appears cooked whisk in 1 teaspoon olive oil and basil chiffonade. Split roulade along natural divide and serve sole roulade with olive past, roast peppers and capers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.38 Kcal (659 kJ)
Calories from fat	46.34 Kcal
		% Daily Value*
Total Fat	5.15g	8%
Cholesterol	32.32mg	11%
Sodium	121.97mg	5%
Potassium	241.53mg	5%
Total Carbs	7.43g	2%
Sugars	4.37g	17%
Dietary Fiber	1.76g	7%
Protein	9.18g	18%
Vitamin C	89mg	148%
Iron	15.1mg	84%
Calcium	23.1mg	2%

Amount Per 100 g
Calories	79.99 Kcal (335 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	8%
Cholesterol	16.43mg	11%
Sodium	61.99mg	5%
Potassium	122.76mg	5%
Total Carbs	3.78g	2%
Sugars	2.22g	17%
Dietary Fiber	0.9g	7%
Protein	4.67g	18%
Vitamin C	45.3mg	148%
Iron	7.7mg	84%
Calcium	11.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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