86202 really simple healthy vegetable Recipes

olive oil, divided, simple grilled vegetables , cut into 3/4-inch pieces, kosher salt, divided, freshly ground black pepper, divided, crushed red pepper, hot cooked penne (about 8 oz uncooked tube-shaped pasta), coarsely chopped fresh flat-leaf parsley, coarsely chopped fresh basil, shaved parmigiano-reggiano cheese

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

vegetable oil cooking spray, 20 sprays, all-purpose flour , plus, flour, for dusting pan, sugar, unsweetened cocoa powder, baking soda, unsweetened applesauce, fat-free buttermilk or 1 cup low-fat buttermilk, vegetable oil, strong coffee

olive oil, onion, potato (or use 2 smaller ones), carrot (or use 2 smaller ones), fennel seed, mustard seeds (can sub cardamom seeds), coarse black pepper, coriander seed (powder or crushed ), sweet potato, peeled, cut into chunks, vegetable broth (or stock, from granules or cubes), orange juice, freshly squeezed, fresh ginger, finely chopped, sugar, salt , maybe more, to taste

vegetable oil, chopped onion, chopped pepper (your preference, sweet or hot), raw converted rice, frozen vegetables (such as peas, corn, chopped carrots, or a combination), chicken bouillon powder, minced garlic, water, chopped cilantro (amount to your taste, either as a garnish only, or a few tbsp chopped, mixed in), salsa, on the side

vegetable stock cube, shiitake mushrooms, carrot, thinly sliced, spinach, shredded, vegetable stock, miso, tofu , cut into cubes

vegetable oil, brown mustard seeds, yellow onion, diced small, grain white rice, coarse salt , to taste, ground pepper , to taste, red curry paste, unsweetened coconut milk (from a 13.5-oz can), sweet potato, peeled and cut into 1-inch pieces (about 3/4 lb), cauliflower, cut into florets, chickpeas, rinsed and drained, fresh cilantro , for serving

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

reduced-fat mayonnaise, commercial pesto, whole wheat pitas, cut in half, leaf lettuce leaves, simple grilled vegetables, crumbled goat cheese

olive oil, butter, green zucchini, chopped, leeks, trimmed, washed & chopped, head broccoli, cut into small florets, spinach , tough stems removed, chicken broth (i find the organic cartons the best tasting), salt, pepper, minced garlic (2-3 cloves), thyme

pillsbury pie crust, deep dish, egg beaters, shredded low fat cheese, frozen mixed vegetables

good size carrots (chopped ), leeks (roughly chopped, green and white ), stalk celery, plus any leaves on bunch (chopped ), roughly chopped parsley, chicken stock cubes, vegetable bouillon cubes, ground thyme, ground sage, cayenne pepper, ground cumin, broken pasta, salt and pepper, water, boiled potato, , about 1.5 each person (, about 1.5 each person )

grain basmati rice, washed and soaked in water for 30 minutes, water, oil, onion, chopped, mixed vegetables, chopped, green chilies, garam masala powder, turmeric powder, red chili powder, salt

vegetable juice, original rotel tomatoes, chopped onion, prepared garlic, hidden valley ranch dressing mix, frozen vegetables, salt and pepper

vegetable oil, pork chops, 1/2-inch thick (about 2 lb), condensed cream of celery soup (regular or 98% fat free), apple juice or 1/2 cup water, spicy-brown mustard, honey, generous dash ground black pepper, hot cooked medium egg noodles

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

cabbage, chopped (about 3 cups), onion, chopped (about 2 cups), carrots, chopped, no sodium green beans, cut, with liquid, yellow beans, cut, with liquid, mushrooms, sliced, with liquid, low-sodium tomato juice, dried basil, pepper, low sodium chicken broth or 6 cups beef broth or 6 cups vegetable broth

vegetable oil, plus more, vegetable oil , for brushing on the taquitos, onion, finely chopped, garlic clove, minced, lean ground beef, salsa, plus more, salsa, for dipping, chili powder, salt, pepper, flour tortillas, shredded cheddar cheese or 1/2 cup monterey jack cheese, sour cream