Directions:
- Cook the rice with water on HIGH power level for 16 minutes in a microwave proof dish.
- In another microwave proof dish, cook the mixed vegetables in 1/2 cup water for 8 minutes on MEDIUM HIGH power level.
- Heat oil in a small pot. Toss in the onion and chillies and saute until the onions turn golden brown.
- Add salt, turmeric powder, red chilli powder and garam masala powder in another bowl.
- Cook for 5 minutes on HIGH heat.
- Add the cooked rice and veggies to this masala and mix well.
- Remove and serve hot with cucumber-tomato raita.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.6 Kcal (430 kJ) | ||
| Calories from fat | 39.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 7% | |
|---|---|---|---|
| Sodium | 92.85mg | 4% | |
| Potassium | 266.7mg | 6% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 63.3mg | 105% | |
| Iron | 0.9mg | 5% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 42.16 Kcal (177 kJ) | ||
| Calories from fat | 16.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 7% | |
|---|---|---|---|
| Sodium | 38.15mg | 4% | |
| Potassium | 109.58mg | 6% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 1.09g | 11% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 1.24g | 6% | |
| Vitamin C | 26mg | 105% | |
| Iron | 0.4mg | 5% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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