Simple Irish Vegetable Soup Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 good size carrots (chopped )
2 leeks (roughly chopped, green and white )
1 stalk celery, plus any leaves on bunch (chopped )
1 bunch roughly chopped parsley
4 -5 chicken stock cubes
3 -4 vegetable bouillon cubes
1 -2 tsp ground thyme
1 tsp ground sage
1 1/2 tsp cayenne pepper
1 tsp ground cumin
1 cup broken pasta
salt and pepper
water
boiled potato, , about 1.5 each person (, about 1.5 each person )

Directions:

Place carrots, leek, parsley, celery and soup mix (optional) in stock or soup pot.
Cover with cold water just so all veg are floating.
Bring to boil, and add stock cubes, and spices.
Simmer until vegetables are very soft.
Taste and season, adjust flavour as per your taste.
If adding pasta, do this now and boil until pasta is well cooked.
Serve with potatoes in warm bowls.
Whole boiled potatoes are traditionally placed in soup at time of serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.97 Kcal (339 kJ)
Calories from fat	5.78 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	11.56mg	4%
Sodium	773.76mg	32%
Potassium	188.89mg	4%
Total Carbs	16.1g	5%
Sugars	2.56g	10%
Dietary Fiber	1.68g	7%
Protein	3.14g	6%
Vitamin C	5.7mg	10%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	41.1mg	4%

Amount Per 100 g
Calories	82.04 Kcal (343 kJ)
Calories from fat	5.85 Kcal
		% Daily Value*
Total Fat	0.65g	1%
Cholesterol	11.71mg	4%
Sodium	783.96mg	32%
Potassium	191.38mg	4%
Total Carbs	16.31g	5%
Sugars	2.59g	10%
Dietary Fiber	1.7g	7%
Protein	3.18g	6%
Vitamin C	5.8mg	10%
Vitamin A	0.3mg	9%
Iron	1.2mg	7%
Calcium	41.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.