Simple Miso Soup Recipe

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Simple Miso Soup
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Ingredients
7
Count
Nutrition
316
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a soup pot Boil 250ml of water with 1 vegetable stock cube, once it comes to a boil turn down to simmer.
  2. Add the sliced carrots and mushrooms and simmer lightly for a few minutes.
  3. Add the spinach and continue to simmer until they're barely tender.
  4. In a separate bowl, mix the miso paste with about 250ml of the soup stock, until it's smooth with no lumps.
  5. Add the miso mixture and the tofu cubes to the pot.
  6. Heat gently and take care not to boil -or the miso will lose some of its flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.66 Kcal (1322 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 12442.2mg 518%
Potassium 163.61mg 3%
Total Carbs 61.05g 20%
Sugars 2.17g 9%
Dietary Fiber 1.96g 8%
Protein 2.71g 5%
Vitamin C 2mg 3%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 242.44 Kcal (1015 kJ)
Calories from fat 7.13 Kcal
% Daily Value*
Total Fat 0.79g 2%
Sodium 9556.07mg 518%
Potassium 125.66mg 3%
Total Carbs 46.89g 20%
Sugars 1.67g 9%
Dietary Fiber 1.51g 8%
Protein 2.08g 5%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 5%
Iron 0.4mg 3%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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