132 raw spring Recipes

carrots, sliced spring onion, radishes with tops, sliced fresh basil, fresh lemon juice, extra-virgin olive oil, fine sea salt, freshly ground black pepper, goat cheese , cut into 8 slices

dried mushrooms, peanut oil, sesame oil, garlic clove, finely grated, grated fresh ginger, pork, finely chopped, raw prawns , de-veined and chopped, shredded chinese cabbage, shredded white radish (optional), water chestnuts, chopped, chopped bamboo shoot, bean sprouts, spring onions, finely chopped, soy sauce, oyster sauce, salt, cornflour, frozen spring roll wrappers, oil (for deep frying)

raw pork, shredded, raw chicken breast half, shredded, raw small shrimp or 1/2 lb shrimp, cut into small pieces, head cabbage, shredded, dried chinese mushrooms , soak in boiling water, stems removed & shredded, scallions, shredded, chicken stock, salt (to taste), dry sherry, sugar, vegetable oil , to stir fry and deep fry, cornstarch, mixed with water to use as binder, sesame oil, beaten egg, egg roll wraps or egg roll wrap

raw brown rice, low sodium chicken broth or 1 (14 1/2 oz) can homemade chicken stock, water , as needed, egg, lightly beaten, salt or 1/4 tsp seasoning , to taste, ground black pepper , to taste, shredded cheese (such as monterey jack, cheddar, etc), extra large eggs or 4 large eggs, buttermilk, all-purpose flour, shredded cheese (any flavor, your choice ), fresh ground black pepper , to taste, salt or 1/2-3/4 tsp seasoning , to taste, leaves fresh sage, minced,divided plus, leaves fresh sage, for garnish,left whole, zucchini, thinly sliced ,1 medium, raw sweet potato, peeled,shredded ,1 medium, extra virgin olive oil, unsalted butter, garlic, minced, cooked bulk turkey sausage, drained well,crumbled

fresh fish fillet (any white flesh fish will do), lemon juice, white vinegar, mayonnaise, sour cream, grated lemon rind, salt, pepper, cucumber, tomatoes, shallots or 8 spring onions, onions, hard-boiled eggs, cooked beetroots

head of organic red cabbage, flat-leaf italian parsley, lemons , juice of, extra virgin cold pressed olive oil (approximately , to taste), spring onions (green ), cracked pepper, for seasoning, celtic sea salt, for seasoning

lettuce, shredded, tomatoes, avocado, pistachios, raw, dried cranberries, green olives, pitted, cider vinegar, lemon juice, honey, olive oil, flax seed oil, cumin, ground, salt , to taste, pepper , to taste

cellophane noodles (bean-thread, soaked in boiling hot water to cover for 20 minutes, drained well and chopped), dried shiitake mushrooms (soaked in hot water to cover for 20 minutes, rinsed, squeezed dry, the stems discarded and the caps ), boneless skinless chicken breasts, cubed (about 6 ozs each), raw shrimp, cut into small pieces, garlic cloves, minced (about 3), scallions, minced, minced peeled fresh gingerroot, baby carrots, minced fine, chopped fresh cilantro, chopped fresh mint leaves, chopped mung bean sprouts, soy sauce, salt, fish sauce, sugar, spring roll wrappers (8 inch)

organic red cabbage, organic white cabbage, continental flat leaf parsley, organic kale, organic carrots, green spring onions, cold pressed extra virgin olive oil, raw cashews, soaked for about 4 hours, fresh lemon juice (to taste), garlic cloves, celtic sea salt

ear of raw sweet corn, red bell pepper, chopped, ripe tomato, diced, italian parsley, minced, celery stalk, diced, spring onion, chopped, coconut water, sea salt

daikon, cucumber, red bell pepper, carrot, avocado, water chestnuts, ginger (fresh ), garlic (minced ), red thai chile (seeded and minced ), sesame seeds, cilantro, sesame oil, wasabi (mixed thin), soy sauce, lime juice

raw shrimp, peeled and deveined, red curry paste (see note ), sugar, vegetable oil, salt, cooking oil , for sauteeing shrimp, fresh-squeezed lime juice, sugar, fresh gingerroot, minced, fish sauce (see note ), chili-garlic sauce (see note ), vegetable oil, dry rice noodles (see note ), iceberg lettuce, carrot , julienned, cucumber, seeded and sliced into half-moons, fresh bean sprout, red bell pepper, diced, fresh cilantro, chopped, fresh mint leaves , torn, chopped peanuts (optional), wonton wrapper, sliced into strips and fried (optional)

summer squash or zucchini, tomato, red spring onions or scallions, juice of 1 lemon, olive oil, salt and pepper to taste, leaves of minced fresh basil, feta cheese

granny smith apples (about 3 lb), grated fresh lime zest, fresh lime juice, raw sugar (available at specilty food shops), spring roll wrappers (available at asian markets or by mail serving from uwajimaya), unsalted butter, egg, vanilla ice cream, caramel sauce

chopped fresh chicken meat, rehydrated dried black fungus, cooked bean threads, chopped white onion, fresh crabmeat, raw chopped shrimp, shredded carrot, bean sprouts, egg, fish sauce , to taste, white pepper, sheets rice paper, round (or more , as needed), vegetable oil (for frying ), assorted fresh vegetable , and herb platter to eat with spring roll (red leaf lettuce, mint, cilantro, basil.), shredded carrot, crushed red pepper sauce, to taste (tuong ot toi ), lemon juice, granulated sugar, boiling water, fish sauce , to taste

lobster (raw , crayfish), peanut oil (3 cups for frying- obviously all won tsp be used and will upset nutritional panel scores), ginger (cut into thick slices), spring onions (scallions cut into 5cm slices, white portion only), salt, pepper, sugar, rice wine, light soy sauce, chicken stock, egg white (lightly beaten ), salt, pepper, cornflour (cornstarch mixed in a little cold water or stock), cornflour (cornstarch mixed with a little water for thickening at the end)

unsalted butter, oranges , juice and zest of, eggs, raw sugar, strawberries, spring rolls, sheets, egg white, arrowroot, caster sugar, grand marnier, water, oil , for deep frying

mixed spring greens , such as tatsoi, baby mustard greens, lamb s quarters and arugula (about 12 cups), extra virgin olive oil, scallions (wild leeks) or 1 bunch ramps, trimmed and thinly sliced (wild leeks), chopped fresh ginger, chopped garlic, sea salt or kosher salt, to taste, cooked brown rice , preferably basmati, from 1 1/2 cups raw rice, unsalted butter, grated asiago cheese , plus additional for serving (about 1/2 cup), fresh ground black pepper , to taste