156 raw mashed Recipes

walnuts, salt, dates (medjool), unsweetened cocoa powder, water, dates, (medjool), soaked, pure maple syrup, vanilla extract, avocados, mashed (1+1/2 avocados), unsweetened cocoa or carob powder, water

all-bran cereal, crushed, granola cereal, cranberries, raisins, almonds, chopped, walnuts, chopped, banana, mashed, peanut butter, jam (peach works nicely)

raw potatoes, peeled and diced, garlic whole but smashed a lil bit, butter, room temp, milk, room temp (may need a lil more or less depending on type of potato and desired consistency), creamy wasabi sauce (this isn t a 100% wasabi paste, it s a creamy condiment that adds a few other ingredients and sometimes uses regular horseradish as well as wasabi), a handful of fresh chives, snipped, kosher or sea salt and fresh ground pepper

carrots, coarsely grated (about 4 cups), vegetable oil or extra-virgin olive oil, fresh lemon juice, chopped fresh cilantro or parsley, garlic, mashed or minced, ground cumin or 1/2 tsp and 1/4 tsp ground cinnamon, sweet paprika, salt, harissa (northwest african chili paste), 1 tbsp minced green chilies, or 1/4 to 1/2 tsp cayenne (optional)

raw potato, mashed potatoes, plain flour, baking powder, salt, butter, melted, milk

mashed potato, approximately 1 cup, raw carrot , cut into little sticks (or grated if you are in a hurry!), currants or sultanas for eyes, cherry tomato or small radish for a nose

raw carrot, finely grated, cooked and mashed, cinnamon, brown sugar, ginger, butter, salt, nutmeg, cornstarch, milk, egg, well beaten

raw potatoes, mashed potatoes, plain flour, chopped green onions --or-- 1 minced onion, egg, garlic powder (optional), salt + pepper to taste

dates , paste, dark agave syrup, vanilla extract, mashed avocados (about 3 avocados), cocoa or 3/4 cup cacao, powder, cinnamon , to taste, coconut oil, melted (pop it in the dehydrator for a few minutes to soft or heat oven on lowest setting, turn it off and tsp)

carrot, coarsely grated (about 4 cups), extra virgin olive oil, fresh lemon juice, chopped fresh cilantro, garlic cloves, mashed, ground cumin, ground cinnamon, sumac, salt, harissa (or 1 tbsp minced green chilies, or 1/4 to 1/2 tsp cayenne(i used cayenne because i didn tsp)

textured vegetable protein, rehydrated in, vegetarian beef broth, quinoa , soaked in water for a day (raw), mashed potatoes, thick, seasoned bread crumbs, nutritional yeast, onion, garlic cloves, fresh parsley , to taste, green onion , to taste, nutmeg , to taste, salt and pepper, to taste, oil (for deep frying)

yukon gold potatoes, onion, chopped, cashews, raw unsalted, vegetable broth, olive oil, divided, lemon juice, salt, almond milk

baking potatoes, peeled and quartered, chopped onion, fresh lemon juice, chopped seeded hot chili pepper, salt, fresh ground black pepper, cayenne pepper, olive oil, sweet potato, peeled , cut in half lengthwise and then crosswise into 1/4-inch slices, fresh yucca root, peeled , sliced crosswise and cut into small wedges, ears fresh corn, shucked and cut into 4 rounds each, jumbo shrimp, raw in their shells, hard-cooked eggs , cut lengthwise into halves, pitted black olives, queso blanco, sliced 1/2-inch thick and cut into triangles about 2-inch long and 1-inch wide (mozzarella or munster can be subbed)

pure olive oil, yellow corn tortillas, ancho chiles, seeded and stemmed, new mexico chiles, seeded and stemmed, pasilla chile, seeded and stemmed, red onion, coarsely chopped, head garlic , roasted, cloves separated, raw almonds, lobster stock, tomatoes, peeled, cored and chopped, golden raisins, ibarra or semisweet chocolate, maple syrup, cinnamon, juice of 1 lime, salt and pepper, tuna steaks, 1 1/2 - 2 inches thick , about 6 oz each, olive oil, salt and pepper, idaho potatoes, peeled and quartered, toasted slivered almonds, milk, unsalted butter, salt and freshly ground pepper, chopped parsley

chopped raw apple smoked bacon, salsify , julienned and blanched, celery root , julienned and blanched, fennel , julienned and blanched, rice wine vinegar, sesame oil, chopped peanuts, chopped chervil, salt and pepper, red snapper fillets, flour, seasoned with 1 tbsp essence, olive oil for frying, parsnip cream potatoes, fried parsnip strips, chopped chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

raw potatoes, peeled and grated coarse, mashed potatoes, salt, baking soda, flour, pepper, melted butter or 1/4 cup bacon fat, milk

raw grated potato, milk or 1 cup butter, all-purpose flour, baking powder, salt, egg, cooked mashed potatoes, onion, diced (optional), butter

raw rolled oats, water, apple, grated, honey, berries, mashed