Directions:
- Place the potato in a 'hedgehog shaped' pile on the plate, scatter the carrot over all but the pointy face end.
- Place the eyes and nose in position.
- Extras may be added to the mashed potato, like grated cheese and finely chopped raw mushroom if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.55 Kcal (94 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.95mg | 2% | |
| Potassium | 176mg | 4% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.6mg | 18% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 41 Kcal (172 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 69mg | 2% | |
| Potassium | 320mg | 4% | |
| Total Carbs | 10g | 2% | |
| Sugars | 5g | 11% | |
| Dietary Fiber | 3g | 7% | |
| Protein | 1g | 1% | |
| Vitamin C | 6mg | 6% | |
| Vitamin A | 1mg | 18% | |
| Calcium | 33mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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