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Raw Chocolate Cake with Raw Chocolate Mousse Topping Recipe

Raw Chocolate Cake with Raw Chocolate Mousse Topping Recipe

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Raw Chocolate Cake with Raw Chocolate Mousse Topping

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Ingredients

Count

Nutrition

2641

Calories

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Ingredients:

Serving

1 1/2 cups walnuts
1 dash salt
12 dates ( medjool)
1/3 cup unsweetened cocoa powder
2 tsp water
1/4 cup dates, (medjool), soaked
1/4 cup pure maple syrup
1/2 tsp vanilla extract
3/4 cup avocados, mashed (1+1/2 avocados)
1/4 cup unsweetened cocoa or carob powder
1/4 cup water

Directions:

For the cake: Blend walnuts and salt in a food processor until finely ground. Add dates, cocoa powder and vanilla, process until mixture begins to stick together. Add the water and process briefly. Transfer to a serving plate and form into a 5-inch round cake. Chill for 2 hours. Decorate the cake and plate with fresh raspberries before serving, if desired. Covered with plastic wrap, Cake will keep for three days in refrigerator or two weeks in freezer. Yields one 5-inch cake, increase amounts for more.
For the Mousse Topping: Blend dates, maple syrup and vanilla in a food processor until smooth. Add avocado and cocoa powder, process until creamy. Add the water and process briefly. Stored in a sealed container, Mousse will keep for three days in refrigerator or two weeks in freezer. Yields 1 cup, increase amounts for more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2640.76 Kcal (11056 kJ)
Calories from fat	1210.35 Kcal
		% Daily Value*
Total Fat	134.48g	207%
Sodium	192.23mg	8%
Potassium	4705.73mg	100%
Total Carbs	372.86g	124%
Sugars	281.3g	1125%
Dietary Fiber	61.76g	247%
Protein	64.17g	128%
Vitamin C	15mg	25%
Iron	17.2mg	96%
Calcium	461.4mg	46%

Amount Per 100 g
Calories	319.01 Kcal (1336 kJ)
Calories from fat	146.21 Kcal
		% Daily Value*
Total Fat	16.25g	207%
Sodium	23.22mg	8%
Potassium	568.47mg	100%
Total Carbs	45.04g	124%
Sugars	33.98g	1125%
Dietary Fiber	7.46g	247%
Protein	7.75g	128%
Vitamin C	1.8mg	25%
Iron	2.1mg	96%
Calcium	55.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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