Boxty Recipe

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Boxty
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Ingredients:

  • 1 cup raw potato
  • 2 cups plain flour
  • 1 tsp salt
  • 1/2 cup milk

Directions:

  1. Grate the raw potatoes into a bowl.
  2. Turn out onto a cloth and wring, catching the liquid.
  3. This will separate into a clear fluid with starch at the bottom.
  4. Pour off the fluid and scrape out the starch and mix with the grated and mashed potatoes.
  5. Sieve the dry ingredients and mix in along with the melted butter.
  6. Add a little milk if necessary to make a pliable dough.
  7. Knead lightly on a floured surface.
  8. Divide into four and form large, flat cakes.
  9. Mark each into quarters but do not cut right through, and bake on a griddle or in a heavy pan.
  10. If liked, more milk and an egg can be added to make a batter which can be fried in bacon fat like drop scones.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.08 Kcal (1897 kJ)
Calories from fat 161.29 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 20.76mg 7%
Sodium 1554.03mg 65%
Potassium 380.12mg 8%
Total Carbs 65.31g 22%
Sugars 4.03g 16%
Dietary Fiber 7.05g 28%
Protein 8.31g 17%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 11%
Iron 3.9mg 21%
Calcium 230.4mg 23%
Amount Per 100 g
Calories 258.53 Kcal (1082 kJ)
Calories from fat 92.03 Kcal
% Daily Value*
Total Fat 10.23g 28%
Cholesterol 11.85mg 7%
Sodium 886.75mg 65%
Potassium 216.9mg 8%
Total Carbs 37.26g 22%
Sugars 2.3g 16%
Dietary Fiber 4.02g 28%
Protein 4.74g 17%
Vitamin C 1.5mg 4%
Vitamin A 0.2mg 11%
Iron 2.2mg 21%
Calcium 131.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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