Ingredients:
- cinnamon , to taste
- 1 tbsp coconut oil, melted (pop it in the dehydr ator for a few minutes to soft or heat oven on lowest setting, turn it off and tsp)
Directions:
- Place the date paste, agave syrup and vanilla extract in a blender and process until smooth.
- Add avocado and process until blended.
- Add cocoa, cinnamon and coconut oil and process until fully incorporated (I had trouble getting it to mix in the blender so I mixed the cocoa and coconut oil in by hand).
- Pour the mixture evenly into 6 (6 oz) ramekins, spreading it with a small offset spatula. Chill in the fridge for about 2 hours before serving. Stored in the fridge, Chocolate Pots de Creme will keep for about five days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.4 Kcal (1978 kJ) | ||
| Calories from fat | 122.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Sodium | 229.21mg | 10% | |
| Potassium | 800.43mg | 17% | |
| Total Carbs | 85.83g | 29% | |
| Sugars | 68.48g | 274% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 74.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 21% | |
|---|---|---|---|
| Sodium | 139.48mg | 10% | |
| Potassium | 487.06mg | 17% | |
| Total Carbs | 52.23g | 29% | |
| Sugars | 41.67g | 274% | |
| Dietary Fiber | 4.74g | 31% | |
| Protein | 2.93g | 10% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 51.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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