31 rainbow with beans and Recipes

dried red beans, dried great northern beans, dried split peas, lentils (brown are fine, but red or yellow split peas make a real rainbow of colors in the ja), dried black beans, dried onion flakes, beef bouillon granules (sold in soup section), dried parsley flakes, dried basil, sweetened lemonade drink mix, chili powder, garlic powder, pepper, dried oregano, canned ham (a five-oz can, if you choose this option, you will need to change the written instructions to rea)

olive oil, zucchini, sliced, yellow squash, sliced, red bell pepper, diced, green bell pepper, diced, fresh jalapeno pepper, diced, garlic, minced, onion, chopped, crushed tomatoes, with liquid, tomato paste, black beans, drained and rinsed, whole kernel corn, drained, chili beans in spicy sauce, undrained, chili powder, dried oregano, ground black pepper, cayenne pepper , or to taste

pre-prepared salad rocket (mixed ) or 280 g spinach (mixed), on the vine tomatoes, cucumber, yellow bell pepper, orange bell pepper, avocado, pine nuts, mixed beans, drained, sweetcorn, drained

noodles , such as linguine, sesame oil, carrots, peeled and grated, bean sprouts, drained and rinsed, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion tops, fresh ginger, thick slice, peeled and sliced in half, garlic cloves, peeled, chili paste (to taste), smooth peanut butter (to taste), soy sauce, sugar, chinese black vinegar or 3 1/2 tbsp worcestershire sauce, toasted sesame oil, chicken broth (or more ) or 5 tbsp water (or more)

dried red beans, dried great northern beans, dried split peas, lentils (*), dried black beans, dried onion flakes (**), beef bouillon granules (sold in soup section **), dried parsley flakes (**), dried basil (**), sweetened lemonade drink mix (**), chili powder (**), garlic powder (**), pepper (**), dried oregano (**)

green bell pepper, red bell pepper, yellow bell pepper, onion, garlic cloves (minced ), olive oil or 1 dash vegetable oil, dark red kidney beans, light kidney beans, navy beans (white beans), black beans, corn, diced tomatoes, tomato sauce, chili seasoning mix (i prefer mild mccormick chili seasoning), sour cream (to top chili (optional), cheddar cheese (to top chili) (optional), flour tortillas (to wrap chili) (optional) or tortilla chips (to dip with chili) (optional)

oil (for frying ), sesame oil, sesame seeds, poppy seeds, paprika, chopped fresh chili pepper, curry masala, powder cumin, powder coriander, powder turmeric, curry leaf, chinese hoisin sauce, miso, black bean sauce, sliced onion, de puy lentils, curry vegetables, chinese fermented black beans, organic tomato sauce, coconut milk, lemon , juice of, organic brown basmati rice, water, salt

chuck roast, with fat removed cut into 1-2 inch cubes, flour, vegetable oil, divided, chopped fresh garlic, chopped and seeded jalapeno peppers (optional), chopped and seeded habanero peppers (optional), white onions, chopped, chili powder (i use 1 small bottle), salt, pepper, ground cumin, ground oregano, beef broth, hunts tomato sauce, chili beans or 2 (15 oz) cans kidney beans

skinless split mung beans, soaked for 3 hours and drained, sugar, red azuki beans, soaked for 4 hours and drained, coconut milk, tapioca

frozen orange juice concentrate, hoisin sauce, low sodium soy sauce, chili-garlic sauce, toasted sesame oil, green beans , halved crosswise, sliced purple cabbage, baby corn, rinsed and drained, red bell pepper, sliced (1 cup), frozen shelled edamame, sliced water chestnuts, drained, green onions, thinly sliced

chicken breast halves, seasoned salt, string beans, carrot , julienned or 1 cup shredded s, red pepper , julienned, shredded mozzarella, jarred marinara sauce

noodles , such as linguine, cooked until just tender, rinsed under cold water, drained, and tossed with 1 tsp toasted sesame oil, carrots, peeled and grated, english (seedless ) cucumbers, peeled, halved lengthwise, seeded, shredded, and squeezed dry, bean sprouts, rinsed and drained, red bell pepper, cored, seeded , and cut into thin strings (about 1 cup), sliced cooked chicken (cut into thin strips), minced scallion greens, chinese peanut dressing, thick slice fresh ginger, peeled and sliced in half, garlic, peeled, hot chile paste, or more to taste, smooth peanut butter , or more if necessary, soy sauce, sugar, chinese black vinegar or worcestershire sauce, toasted sesame oil, chinese chicken broth or water, or more if necessary

fresh lime juice (about 3 large limes), hoisin sauce, sugar, crushed red pepper, garlic cloves, minced, bean threads (cellophane noodles), water, salt, eggs, lightly beaten, olive oil, divided, grated english cucumber, grated carrot, chopped dry-roasted peanuts, chopped fresh cilantro, chopped fresh basil

butter, diced red onion, minced garlic, cooked butter beans or baby lima beans, corn kernels, ripe tomatoes, seeded and diced, minced fresh thymes leaves, kosher salt, freshly ground black pepper, chicken stock, heavy cream, minced chives, pickled okra, vegetable oil, rainbow trout fillets, all-purpose flour, essence , recipe follows, salt, white pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

whole-wheat fettuccine, olive oil, garlic, sliced, grape tomatoes, quartered, rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces, cannellini beans, drained and rinsed, kosher salt, crushed red pepper flakes, grated parmesan

swiss chard (preferably rainbow), stems and center ribs, shelled fresh fava beans (1 1/4 lb in pods) or shelled fresh or frozen edamame (soybeans; 3/4 lb in pods), extra-virgin olive oil, divided, garlic clove, thinly sliced, chopped oregano, fresh lemon juice

swiss chard (preferably rainbow), stems and center ribs cut out (reserve leaves for another use), shelled fresh fava beans (1 1/4 lb in pods) or shelled fresh or frozen edamame (soybeans; 3/4 lb in pods), extra-virgin olive oil, divided, garlic clove, thinly sliced, chopped oregano, fresh lemon juice

oil (for frying , i use olive oil), chopped sweet red pepper, chopped green pepper, carrots, peeled or scrubbed,sliced thin, stalks celery, sliced thin, onion, chopped, garlic, minced, lean ground turkey , ground chicken or 1 lb ground beef, diced tomatoes, frozen corn or 3/4 cup canned corn, chili powder, salt, ground cumin, dried oregano, pepper, white kidney beans or 1 (19 oz) can red kidney beans (drained and rinsed), crusty rolls, shredded cheddar cheese or 1/2 cup monterey jack cheese