Directions:
- In a saucepan, heat oil over medium-high heat, then cook red and green peppers, carrots, celery, onion and garlic for about five minutes, stirring often, until softened.
- Add the meat (either ground turkey, chicken, or beef) and cook until no longer pink (about 3 minutes or so).
- Stir in tomatoes, corn, chili powder, salt, cumin, oregano and pepper and bring to a boil.
- Reduce heat, cover and simmer for 30 minutes, stirring every 10 minutes or so.
- Stir in beans and cook uncovered for 15 minutes, stirring every 5 minutes.
- Cut out wedge along the top of each roll and pull out some of the inside to hollow out a bowl with side at least 1/2 thick.
- Spoon chili in the bowl and sprinkle with your choice of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.81 Kcal (2407 kJ) | ||
| Calories from fat | 263.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.27g | 45% | |
|---|---|---|---|
| Cholesterol | 117.38mg | 39% | |
| Sodium | 1353.3mg | 56% | |
| Potassium | 768.48mg | 16% | |
| Total Carbs | 43.73g | 15% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 253.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 156.75 Kcal (656 kJ) | ||
| Calories from fat | 71.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 45% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 39% | |
| Sodium | 369.04mg | 56% | |
| Potassium | 209.56mg | 16% | |
| Total Carbs | 11.93g | 15% | |
| Sugars | 2.45g | 36% | |
| Dietary Fiber | 1.54g | 23% | |
| Protein | 9.44g | 69% | |
| Vitamin C | 12.4mg | 76% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.1mg | 23% | |
| Calcium | 69.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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