Rainbow Stir-Fry Recipe

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Ingredients:

Serving

3 tbsp frozen orange juice concentrate
2 tbsp hoisin sauce
1 tbsp low sodium soy sauce
1/2 tsp chili-garlic sauce
2 tsp toasted sesame oil
1/2 lb green beans , halved crosswise
1 cup thinly sliced purple cabbage
1 (15 oz) can baby corn, rinsed and drained
1 small red bell pepper, sliced (1 cup)
1 cup frozen shelled edamame
1 (8 oz) can sliced water chestnuts, drained
4 green onions, thinly sliced

Directions:

1. Whisk together orange juice concentrate, hoisin sauce, soy sauce, and chile-garlic sauce in small bowl.
2. Heat oil in wok or large skillet over high heat. Add green beans, and stir-fry 3 minutes. Add 3 Tbs. water; stir-fry 3 minutes more. Add cabbage, baby corn, bell pepper, edamame, and water chestnuts; stir-fry 4 minutes. Stir in green onions and orange juice mixture; cook 1 minute more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.8 Kcal (594 kJ)
Calories from fat	36.43 Kcal
		% Daily Value*
Total Fat	4.05g	6%
Cholesterol	0.24mg	0%
Sodium	292.49mg	12%
Potassium	503.43mg	11%
Total Carbs	22.49g	7%
Sugars	13.26g	53%
Dietary Fiber	5.53g	22%
Protein	5.42g	11%
Vitamin C	85.7mg	143%
Vitamin A	1.2mg	39%
Iron	21.6mg	120%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	63.89 Kcal (267 kJ)
Calories from fat	16.42 Kcal
		% Daily Value*
Total Fat	1.82g	6%
Cholesterol	0.11mg	0%
Sodium	131.79mg	12%
Potassium	226.83mg	11%
Total Carbs	10.13g	7%
Sugars	5.98g	53%
Dietary Fiber	2.49g	22%
Protein	2.44g	11%
Vitamin C	38.6mg	143%
Vitamin A	0.5mg	39%
Iron	9.7mg	120%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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