Rainbow Salad with Vietnamese Dressing Recipe

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Rainbow Salad with Vietnamese Dressing
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Ingredients:

Directions:

  1. To prepare dressing, combine first 5 ingredients, stirring with a whisk.
  2. To prepare salad, cook cellophane noodles according to package directions. Drain and rinse with cold water; drain. Set aside.
  3. Combine water, salt, and eggs, stirring with a whisk. Heat 1/2 teaspoon oil in a small nonstick skillet coated with cooking spray over medium-high heat. Pour half of egg mixture into pan; quickly tilt pan in all directions so egg mixture covers pan with a thin film. Cook 1 minute or until done. Place cooked egg on a cutting board. Repeat procedure with remaining egg mixture and oil. Cut egg rounds in half, and cut into thin strips.
  4. Arrange 1/2 cup cellophane noodles, 1/3 cup cucumber, 1/3 cup carrot, 1 tablespoon peanuts, 2 teaspoons cilantro, and 2 teaspoons basil in separate piles on each of 6 plates. Serve each salad with about 3 tablespoons dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.33 Kcal (1132 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 62.64mg 21%
Sodium 494.1mg 21%
Potassium 276.17mg 6%
Total Carbs 46.22g 15%
Sugars 11.72g 47%
Dietary Fiber 3.89g 16%
Protein 5.59g 11%
Vitamin C 14.5mg 24%
Vitamin A 0.4mg 12%
Iron 24.6mg 137%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 117.69 Kcal (493 kJ)
Calories from fat 29.24 Kcal
% Daily Value*
Total Fat 3.25g 11%
Cholesterol 27.27mg 21%
Sodium 215.1mg 21%
Potassium 120.23mg 6%
Total Carbs 20.12g 15%
Sugars 5.1g 47%
Dietary Fiber 1.69g 16%
Protein 2.43g 11%
Vitamin C 6.3mg 24%
Vitamin A 0.2mg 12%
Iron 10.7mg 137%
Calcium 33.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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